Recent content by Silent Wolf

  1. Silent Wolf

    Montserrat's Musings

    Congrats! :worried:
  2. Silent Wolf

    Montserrat's Musings

    Congrats! :worried:
  3. Silent Wolf

    Into The Wild

    Saturday 16th March, 2024 Running - 7.2km zone 2 5 Minute Leg Circuit for Mountain-Running Strength (Going to add this one in semi-regularly) Lower Body Blast - Day 16 Dead Hang - Day 16 Foundation - Day 16 Arms of Steel - Day 16 Mobility - 10 Min Mobility For Runners YWA Exhale - Day 16 Walking...
  4. Silent Wolf

    Into The Wild

    Saturday 9th March, 2024 Walking - 4.1km Lower Body Blast - Day 9 Dead Hang - Day 9 Foundation - Day 9 Mobility - 30 Min Full Body Dumbbell Workout (this one was tough!) Arms of Steel - Day 9 YWA Exhale - Day 9 Yoga With Bird - Restorative Yoga Challenge Day 29 Foam Rolling Walking - 1km Sunday...
  5. Silent Wolf

    Montserrat's Musings

    Congrats on your PR! :fireworks:
  6. Silent Wolf

    Into The Wild

    Monday 4th March, 2024 Walking - 3.1km Lower Body Blast - Day 4 Dead Hang - Day 4 Foundation - Day 4 Arms of Steel - Day 4 Mobility - 10 Min Hip Mobility Yoga With Bird - Restorative Yoga Challenge Day 24 Breathwork Tuesday 5th March, 2024 Running - 4km zone 2 Lower Body Blast - Day 5 Dead...
  7. Silent Wolf

    Into The Wild

    Friday 1st March, 2024 Walking - 2.6km Dead Hang - Day 1 Foundation - Day 1 Lower Body Blast - Day 1 Mobility - 10 Min Ankle Mobility Arms of Steel - Day 1 Yoga With Bird - Restorative Yoga Challenge Day 21 YWA Exhale - Day 1 Breathwork Saturday 2nd March, 2024 Walking - 2.7km Dead Hang - Day 2...
  8. Silent Wolf

    Into The Wild

    February Summary Days worked out: 29/29 Total time: 52 hours 22 minutes Steps: 317190 Vert: 1964m Cardio (22 hours 48 min) Running: 4 runs | 14.7km Cycling: 7 rides | 135.5km Walking: 37 walks | 80.8km Workouts (7 hours 27 min) Strength: 9 workouts | 1 hours 19 min Cardio: 2 workouts | 4 min...
  9. Silent Wolf

    At the break of dawn

    Congrats! :worried:
  10. Silent Wolf

    Into The Wild

    Monday 26th February, 2024 Walking - 2km Mobility - 10 Minute Shoulder & Thoracic Spine Mobility Yoga With Bird - Restorative Yoga Challenge Day 17 Recovery - Day 13 Indoor Cycling - 10km zone 2 YWA Admire - Day 26 Breathwork Walking - 1.1km Tuesday 27th February, 2024 Walking - 3.2km Mobility...
  11. Silent Wolf

    Into The Wild

    Monday 19th February, 2024 Walking - 3.1km Mobility - 10 Minute Shoulder & Thoracic Spine Mobility Mobility - 11 Minute Office Mobility Recovery - Day 5 Yoga With Bird - Restorative Yoga Challenge Day 10 Breathwork Tuesday 20th February, 2024 Walking - 3.3km YWA Admire - Day 20 Mobility - 5 Min...
  12. Silent Wolf

    An Unexpected Party

    Congrats on the challenge! :worried:
  13. Silent Wolf

    At the break of dawn

    Congrats! :worried:
  14. Silent Wolf

    Into The Wild

    Thanks @Mamatigerj @Fremen @Mianevem, I'm feeling almost back to normal now. Saturday 17th February, 2024 Walking - 3.2km Recovery - Day 3 Mobility - 15 Minute Morning Mobility Yoga With Bird - Restorative Yoga Challenge Day 8 Breathwork Walking - 1.1km Sunday 18th February, 2024 Walking -...
  15. Silent Wolf

    An Unexpected Party

    :birthday:
Top