Tio Kota

Tio Kota

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He, His
Posts: 5
Reactions: 5
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Currently living in Mozambique
originally from Italy

Latest activity Postings About

    • Tio Kota
      Tio Kota reacted to avatar's post in the thread Bell Ring with Like Like.
      Ηello again , I thing it is ok to do a program as Fremen said. You may chose a cardio program as you said
    • Tio Kota
      Tio Kota replied to the thread Bell Ring.
      Hi @avatar thank you for your tips and the article you cited, which clarified it. I completely identified myself with the person looking...
    • Tio Kota
      Tio Kota reacted to Fremen's post in the thread Bell Ring with Thank You! Thank You!.
      Yes, I think the choices you made lead to the outcome you want to achieve :)
    • Tio Kota
      Tio Kota replied to the thread Bell Ring.
      Thank you very much, @Fremen for the suggestion. I will follow it and revise the schedule, doing one programme at a time. Just a final...
    • Tio Kota
      Tio Kota replied to the thread Bell Ring.
      Here I am again, @Fremen I have found these 4 manuals that I will try to combine to build my daily routine, they are: 30 Days of cardio...
    • Tio Kota
      Tio Kota replied to the thread Bell Ring.
      Dear Fremen, thank you very much for the insightful article. I am already looking throughout the site for cardio, HIIT and strength...
    • Tio Kota
      Tio Kota reacted to Fremen's post in the thread Bell Ring with Like Like.
      https://darebee.com/fitness/how-to-get-rid-of-the-belly.html This interesting article can be useful to you :)
    • Tio Kota
      Tio Kota posted the thread Bell Ring in Help Desk | Ask a Question.
      Hi there, Good morning. I've just joined the community and discovered the incredible wealth of resources DAREBEE offers. It's truly...
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