TopNotch's latest activity
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TopNotch reacted to Haleth's post in the thread Behind the sky, on the other side of the rain with
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Still a bit bleh today. I looked at the Shadebound workout and decided it wouldn't it a good idea to try that, so I took a day off from... -
Office day! I had to tell someone that they didn't pass the probation period and will need to leave in two months. That's never an easy...
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Monday, 6 February Morning 33 min run: -- 10 min warmup jog -- 12x: 20 sec sprint | 45 sec jog -- 10 min cooldown jog Late afternoon...
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TopNotch reacted to BlackButler's post in the thread BlackButler - Challenges, Crossfit & Creativity with Like.
New Video Showing my Practice Run of Nancy @NancyTree @Maly @Anek @PETERMORRIS966 Thank you so much for your kind hellos its great to...
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BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
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Haha that reminds me of Faith No More back in the days! It was before Mike Patton though. I tried to behave yesterday evening, I...
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TopNotch replied to the thread Goal + Action = Reality.Programmes: :v: 8 Weeks to 5K Day 30 :v: Arms of Steel (chair edition) Day 29 :v: Push Pull Legs Day 7 Challenges: :v: Indoor Cardio...
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TopNotch replied to the thread Question about my weekly routine.Darebee programmes are designed to be done as they are, without additional rest days. There are often active rest days incorporated if...
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I kinda like the PPL program, but I don't really know how would I do it alongside with running? I also never understood If the Darebee...
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TopNotch replied to the thread Risk of overtraining?.You won't overtrain. Don't worry about that.You'd have to be an elite athlete doing way more than you are right now for that to happen...
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@TopNotch @Laura Rainbow Dragon @Anek :thanks: Oh it was a Monday today! Still dealing with students sick with the stomach bug...
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TopNotch replied to the thread Fitness Quest: The Runes of NorthRoy🧙♂️.From far away I heard the Guardian roar that the Inquisitor was his. Confident that everything was under control there, I set off to...
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TopNotch replied to the thread Question about my weekly routine.A routine is good. It means you don't have to think about what you're doing, you just do it. Yours looks good. You might like to add a...
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TopNotch replied to the thread Question about my weekly routine.One question you must ask yourself is: what is your aim? What is it you are wanting to achieve? The body is an adaptive machine. When...
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TopNotch reacted to JohnStrong's post in the thread Fitness Quest: The Runes of NorthRoy🧙♂️ with Like.
Calling chamber #26! No touchy 😂 That Inquisitor has been calling me names for days! He's mine! 👊