17/1/24
Classic warm up
Paladin
https://darebee.com/workouts/paladin-workout.html
Classic warm up
Fall back
https://darebee.com/workouts/fallback-workout.html#sets
14/1/23
Classic warm up
Best thing since sliced bread
https://darebee.com/workouts/best-thing-workout.html?fbclid=IwAR0Ud1_aIZiYEhKRTuTvB_yW33nbDxvWpbyhClzpcXu1UUVF6uvF-hbWGF4#sets
9/1/23
Classic warm up
welcome to the jungle
https://darebee.com/workouts/jungle-workout.html
10/1/23
Classic warm up
bat out of hell
https://darebee.com/workouts/bat-workout.html
Classic warm up
iron heart
https://darebee.com/workouts/ironheart-workout.html
12/1/23
Classic warm up
keep warm E.C...
5/1/23
Classic warm up
The gainer
https://darebee.com/workouts/gainer-workout.html#timer
6/1/23
Classic warm up
Fat fryer
https://www.darebee.com/workouts/fat-fryer-workout.html
Classic warm up
Icarus
https://darebee.com/workouts/icarus-workout.html
29/12/23
Preworkout warmup
The gainer
https://darebee.com/workouts/gainer-workout.html#sets
Preworkout warmup
Making it happen
https://darebee.com/workouts/making-it-happen-workout.html
30/12/23
Preworkout warmup
The gainer
https://darebee.com/workouts/gainer-workout.html#sets
31/12/23...
Yesterday night
Epic calves
21/12/23
Preworkout warmup
Strength +1
Preworkout warmup
Speed +1
Did Colossus I think 22/23 could only do lvl1 b4 I had an asthma attack
19/12/23
Preworkout warmup
Knee strength
Preworkout warmup
Walk it off
Preworkout warmup
Power pump
20/12/23
Preworkout warmup
Fat-fryer
30 knee to elbows x10 & dumbell deadlift 15 x 10
15 deadlift x 10
Cookies
Stretching for back pain relief
Stress buster