Recent content by valle0302

11/12/2023 - Workout Volleyball practice - 2 hours in total 1 hour - warmup and ball exercises 1 hour - game

10/12/2023 - Workout Cupid workout (link) - Level 3 - 7 sets with 4kg dumbells

08/12/2023 - Workout Yoga for core strength

06/12/2023 - Workout 5km running - average pace 6:23 min/km

05/12/2023 - Workout Fireworks (link) - Level 3 (7 sets)

04/12/2023 - Workout 3 x 30 seconds high knees 3 x 20 squats 3 x 20 calf reises 3 x 10 vertical jumps 3 x 20 shoulder press 3 x 15 deadlifts 3 x 20 reverse lundges 3 x 30 mountain climbers

Hi, my main goal is to reduce weight and become better runner.

I'm in