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The rotation of workouts seems sensible and well balanced to me, I especially like the idea of personalizing it around your hormone...
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May I ask what you mean by unknown effectiveness with choice of individual workouts? I’m still not sure what specific workouts I’ll use...
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Sorry, I now this was posted a while ago but what K-drama was this in? I’m genuinely interested.
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Hey, so I’m new here and I’m wondering if I could get someone’s opinion on a workout routine? I created this routine based on my fitness...
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