DAY 15 - 4th of September
Warm up:
10 minute Incline Treadmill at 7.2km/h
5 minute mobility routine
Workout:
Dumbbell pause Squat - 4 sets - 20 reps (7.5kg on 1st set, 4kg on last 3 sets) ✅
Standing Arnold Press - 3 sets - 12 reps (4kg dumbbells) ✅
Strength and Conditioning Circuit - 3...