continuation from yesterday log
2/2/23
day 2 leg of steel
day 2 calves of steel
3/2/23
day 3 leg of steel
day 3 calves of steel
grip training
Farmer done during evening
would love to add an app training log here, it's called Hercules app, would love to get to the max lvl on it with only AB'S workout by the end of the year. would update after doing up, up & up x3 in tommorows log,used to do load of stress buster in between the days work,puts lots of strain on my traps and do unstress my traps with 100 punch (destress),but met some challenges with it that felt pseudo spiritual,seemed the strain left the traps,and went straight to my Head,right in church,so I stopped it,why cause I won't know the difference between an headache and stresses been busted,ama also add stretching for back pain relief on all my logs,guess the grip training gave me a 1up on lower back pain,see you all with tommorow training log