Push Pull Legs check-in

angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 2 of PPL complete!

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Day 2 Push Pull Legs With @igiveafit

Day 2 @darebees Push Pull Legs With @igiveafit!Pull:4 sets of each exerciseBicep Curls (8-12 reps)Upright Rows (8-10 reps)Alternating Bicep Curls (8-12 reps)...
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angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 3 (doing day 4 workout, will do day 3 tomorrow)

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Day 3 Push Pull Legs With @igiveafit

Day 3 @darebees Push Pull Legs With @igiveafit!Legs:4 sets of each exerciseReverse Lunges (10-12 reps)Squats (10-12 reps)Calf Raises (12-16 reps)Deadlifts (8...
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igiveafit

igiveafit

Well-known member
Ninja from Hutchinson, KS
Pronouns: He/Him
Posts: 53
"Growing stronger daily"
Day 4 done 💪🏿💪🏿💪🏿

Leg Day GIF


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Day 4 of the Push Pull Legs challenge by @darebees with my buddy @AngelaStevens21

Day 4 of the Push Pull Legs challenge by @darebees with my buddy @AngelaStevens21
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angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 4 (3) done from the hotel room! No video tomorrow because I'm planning to do it for PT at the armory. Since others will be around and its a very small gym room I can't video like I would otherwise. But I'll check in once complete!

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Day 4 Push Pull Legs With @igiveafit

Day 4 @darebees Push Pull Legs With @igiveafit - Abs! From my hotel room! Plank, side plank, crunches and backends.
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angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
We got this! Day 7! Also, I realized after the fact that I only needed to do 2 sets of back extensions.... I did 4 ... 😅

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Day 7 Push Pull Legs With @igiveafit

Day 7 @darebees Push Pull Legs Challenge with @igiveafit. Today is abs!4 sets Knee-in Twists (12-14 reps)4 sets flutter kicks (12-14 reps)2 sets high hollow ...
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angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
The struggle was real tonight. Almost didn't do it and actuality I probably shouldn't have. Definitely hit the wall and starting to get sick. Ugh.

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Day 8 Push Pull Legs With @igiveafit

Day 8 ‎@darebees Push Pull Legs With @igiveafit - Leg day!
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igiveafit

igiveafit

Well-known member
Ninja from Hutchinson, KS
Pronouns: He/Him
Posts: 53
"Growing stronger daily"
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 9! Voice is trash but I feel better than yesterday. :)

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Day 9 Push Pull Legs With @igiveafit

Day 9 @darebees Push Pull Legs With @igiveafit!4 sets lateral raises, 6-10 reps4 sets shoulder presses, 6-10 reps4 sets bent over lateral raises, 6-10 reps4 ...
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igiveafit

igiveafit

Well-known member
Ninja from Hutchinson, KS
Pronouns: He/Him
Posts: 53
"Growing stronger daily"
angeleyz21 said:
Day 9! Voice is trash but I feel better than yesterday. :)

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Day 9 Push Pull Legs With @igiveafit

Day 9 @darebees Push Pull Legs With @igiveafit!4 sets lateral raises, 6-10 reps4 sets shoulder presses, 6-10 reps4 sets bent over lateral raises, 6-10 reps4 ...
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Click to expand...
Glad you're feeling better though. Sending more healing light and energy 💪🏿 great work and great push
 
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Thanks! Just work and bowling today but it was a good day! Missed yesterday due to working 14 hours and was just wiped out when I finally got home. Went straight to bed! But I got today done! Thanks for dropping by the stream! Happy valentines day!

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Day 14 Push Pull Legs With @igiveafit

Day 14 @darebees Push Pull Legs With @igiveafit! Missed day 13 die to a 14 hour work day but jumping back in!
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angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 18 done here as well! Workout #3 for the day, now time for some Karaoke 😜

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Day 18 Push Pull Legs With @igiveafit - PULL

Day 18 @darebees Push Pull Legs With @igiveafit - PULL day!Workout 3 for today, let's get it!
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angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
angeleyz21

angeleyz21

Well-known member
from Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
I suck. Missed yesterday because I took a nap and didn't wake up till this morning 🫣 and tonight I'm having back spasms 😥 started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow! Sorry 😩
 
igiveafit

igiveafit

Well-known member
Ninja from Hutchinson, KS
Pronouns: He/Him
Posts: 53
"Growing stronger daily"
angeleyz21 said:
I suck. Missed yesterday because I took a nap and didn't wake up till this morning 🫣 and tonight I'm having back spasms 😥 started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow! Sorry 😩
Click to expand...
You definitely don't suck. You're doing amazing job. I'm serious. You got this 💪🏿💪🏿💪🏿
 
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