OrderlyChaos?ChaoticOrder? [2023 Edition]

HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
Summary Week 15

Daily Awareness Tracking
[Activity] ~128% (week avg. 2)
[Sleep] 80/112 (+6)
[Nutrition] 87/112 (+6)
[Weight] ~93.6 kg (avg.: 93.8 kg)
[Bass/Guitar] 91/112 (+6)
--- [Piggy Bank Account] +58

🎯 Difficulty: Hurt me plenty
34 Sun of 35 earned
25 used to complete the week
30 used to buy {Ultra-Violence}
14 in stock

Milestones 2023
[running] x times per week
✅✅✅two runs per week
[running] x km without walking rest
✅✅✅10 km in one “go/run”
[running] weekly mileage
✅✅✅running 15+ km per week
[Weight] weekly average at least x kg
🚫 weekly avg. at least 92.5kg
Not yet there, but it's going ⏬
 
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HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Mon] April 24th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~93%
{steps in total} ~12k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
🚫 🛌: ~5h (quality:👍)
✅ 🥗🍝: good
✅ intermittent fasting (~16h fast)
✅ prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.4 🔽
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
⛔ [two personal challenges] ✅🚫
~~~~~~~~~~~~
 
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HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Tue] April 25th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~100%
{steps in total} ~15k
~~~~
[darebee activities]
✅ {hollow hold challenge}
--- 55 sec hollow hold - D15
--- 70 sec superman hold - D20
--- added W moves
-----
✅ {kicks & punches} D17
--- 3 sets of 40 side kicks
✅ {kicks & punches} D18
--- 3 sets of 40 punches
-----
✅ {push & pull-up}
--- ring pullups: 2-4-6
--- throughout the day
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
✅ spine rotation
✅ rotator cuff
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
🚫 🛌: ~5.5h (quality:👍)
✅ 🥗🍝: good
✅ intermittent fasting (~16h fast)
✅ prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.6 🔼
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Wed] April 26th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~151%
{steps in total} ~23k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
6.5km walk with my class
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~6h (quality:👍)
✅ 🥗🍝: good
✅ intermittent fasting (~17h fast)
✅ prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.5 ⏸️
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Thu] April 27th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~225%
{steps in total} ~24k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
ZR(S1M8).jpg
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~6h (quality:👍)
✅ 🥗🍝: good
✅ intermittent fasting (~18h fast)
✅ prepared lunch for work
~~~~ just tracking ~~~~
[weight] 93.5 ⏸️
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Fri] April 28th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~100%
{steps in total} ~13k
--- bouldering wasn’t tracked
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bouldering} family session
I taped my wrist and took it “slow”.
It was fun and went surprisingly well.
I finished with 3 sets of pull-ups (2-4-6)
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~7.5h (quality:👍)
✅ 🥗🍝: a lot of carbs
✅ intermittent fasting (~18h fast)
✅ prepared lunch for work
~~~~ just tracking ~~~~
[weight] 93.0 ⏬
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Sat] April 29th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~106%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike day} ~28km in total
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~8h (quality:👍)
✅ 🥗🍝: ok
✅ intermittent fasting (~16.5h fast)
~~~~ just tracking ~~~~
[weight] 92.9 🔽
🤘 sub 93kg: long weekend with a lot food ahead. I am trying to avoid “unnecessary” bites.
~~~~~~~~~~~~
🎯 [🎸] bass - band practice w BBQ
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
🤘 not buying (unnecessary) junk on an empty stomach, just salted nuts and protein bars.
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Sun] April 30th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~185%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~10km in total
{running}
8km in 1h, but with 3breaks of Push&Pull:
1st Push-Pull @2km
15 pushups (high), 15 rows (high), 5 Dips, 5 Pull-ups
2nd Push-Pull @4km
2 times: 10 pushups (almost low), 5 Pull-ups
3rd Push-Pull @5.5km
5 Dips, 5 Pull-ups, 15 pushups (high), 15 rows (high)
ZR(S1M9).jpg
Stats without breaks:
strava260696538525190121_1.jpg

Another 15 pull-ups in sets of 5 during the day.
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
⛔ [wellness] (3 needed)
🚫 🛌: ~5h (quality: 👎)
✅ 🥗🍝: ok
--- “unnecessary” bites avoided
🚫 intermittent fasting (~11h fast)
✅ cold-ish shower
~~~~ just tracking ~~~~
[weight] 93.8 ⏫
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~

Summary Week 16
Daily Awareness Tracking
[Activity] ~138% (week avg. Lvl2)
[Sleep] 84/119 (+4)
[Nutrition] 94/119 (+7)
[Weight] ~93.8 kg (avg.: 93.4 kg)
[Bass/Guitar] 98/119 (+7)
--- [Piggy Bank Account] +65

🎯 Difficulty: Ultra Violence
33 of 35 earned
30 used to complete the week
17 in stock

Milestones 2023
[running] x times per week
✅✅✅✅two runs per week
MILESTONE REACHED
[running] x km without walking rest
✅✅✅✅10 km in one “go/run”
MILESTONE REACHED
[running] weekly mileage
✅✅✅✅running 15+ km per week
MILESTONE REACHED
[Weight] weekly average at least x kg
⏬⏬ weekly avg. at least 92.5kg
--- it’s going down, but still 1kg to go
 
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HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Mon] May 1st
~~~~~~~~~~~
🎯 [activity]
{level 2} ~60%
{steps in total} ~11k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~17km
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~8h (quality:🤏)
✅ 🥗🍝: ok
✅ intermittent fasting (~8h fast, skipped lunch)
~~~~ just tracking ~~~~
[weight] 93.8 ⏸️
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~



[Tue] May 2nd
~~~~~~~~~~~
🎯 [activity]
{level 2} ~200%
{steps in total} ~27k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~24km
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~7.5h (quality:)
✅ 🥗🍝: ok
✅ intermittent fasting (~early fast, skipped dinner)
~~~~ just tracking ~~~~
[weight] 93.7 ⏸️
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
⛔ [two personal challenges] ✅🚫
~~~~~~~~~~~~

[Wed] May 3rd
~~~~~~~~~~~
🎯 [activity]
{level 2} ~110%
{steps in total} ~16k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~4km
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~6h (quality:👍)
✅ 🥗🍝: ok
✅ intermittent fasting (~18h fast)
~~~~ just tracking ~~~~
[weight] 93.0⏬
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
⛔ [two personal challenges] ✅🚫
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Thu] May the 4th (be with you)
~~~~~~~~~~~
🎯 [activity]
{level 2} ~215%
{steps in total} ~24k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{Kickscooter} 2.5 km in total
{Push-Pull-Abs Run-Walk}
Three stops with the following exercises (in total):
40 PushUps – 20 PullUps – 60 Knee or LegRaises – 5 Dips
ZR(S1M10).jpg
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~6h (quality:👍)
🚫 🥗🍝: 👎 Too many chocolate bars
✅ intermittent fasting (~18h fast)
✅ Prepared lunch for work
~~~~ just tracking ~~~~
[weight] 92.6⏬
~~~~~~~~~~~~
🎯 [🎸] guitar & bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
I was away few a few days, twice, and got lazy with logging everything. At some point, I"ll go on.

Summary Week 17
Daily Awareness Tracking
[Activity] ~110% (week avg.)
[Sleep] 89/126 (+5)
[Nutrition] 100/126 (+6)
[Weight] ~92.1 kg (avg.: 92.8 kg)
[Bass/Guitar] 104/126 (+6)
--- [Piggy Bank Account] +71

🎯 Difficulty: Ultra-Violence
25 of 35 earned
30 used to complete the week
12 in stock

Milestones 2023
[running] x times cardio per week
✅two per week
[running] x km without walking rest
🚫12 km in one “go/run”
[running] weekly mileage (maintenance)
🚫 running 15+ km per week
[Weight] weekly average at least x kg
⏬⏬ ⏬weekly avg. at least 92.5kg
--- it’s going down, but still a bit to go
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
Summary Week 18
Daily Awareness Tracking
[Activity] ~111% (week avg.)
[Sleep] 94/133 (+5)
[Nutrition] 103/133 (+3)
[Weight] ~92.1 kg (avg.: 92.8 kg)
[Bass/Guitar] 108/133 (+4)
--- [Piggy Bank Account] +75

🎯 Difficulty: Ultra-Violence
24 of 35 earned
30 used to complete the week
6 in stock

Milestones 2023
[running] x times cardio per week
✅✅two per week
[running] x km without walking rest
🚫🚫12 km in one “go/run”
[running] weekly mileage (maintenance)
🚫✅ running 15+ km per week
[Weight] weekly average at least x kg
❓weekly avg. at least 92.5kg
--- not enough data

camera_20230519_223436795.jpg
ZR(S1M11).jpg
camera_20230519_223312130.jpg
camera_20230519_223215264.jpg
 
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HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
Summary Week 20
Daily Awareness Tracking
[Activity] ~102% (week avg.)
[Sleep] 98/140 (+4)
[Nutrition] 108/140 (+5)
[Weight] ~95.3 kg (avg.: 94.8 kg)
[Bass/Guitar] 114/140 (+6)
--- [Piggy Bank Account] +81

🎯 Difficulty: Ultra-Violence
24 of 35 earned
30 used to complete the week
0 in stock

Milestones 2023
[running] x times cardio per week
✅✅🚫two per week
[running] x km without walking rest
🚫🚫⭕12 km in one “go/run”
[running] weekly mileage (maintenance)
🚫✅🚫 running 15+ km per week
[Weight] weekly average at least x kg
Resetting the milestones
🚫 weekly avg. at least 95kg

[Sun] May the 21st
~~~~~~~~~~~
🎯 [activity] (target: 100% or 10k)
{level 2} ~225%
{steps in total} ~21k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
ZR(S1M12).jpg
{running} ~7 km
--- then my right quad started to hurt (again)
--- time to stretch and roll it...
--- had to do {walking} ~5 km to get home
~~~~~~~~~~~~
🎯 [well being] (target: 15min)
✅ stretching & rolling: legs
✅ mobility & yoga: 15min kids yoga
--- 6yo demanded yoga at 6:30am
✅ recovery
~~~~~~~~~~~~
⛔ [lifestyle] (target: 6h sleep)
🚫 sleep 🛌: ~5.5h (quality:👎👎👎)
~~~~ just tracking ~~~~
🚫 food 🥗🍝: BBQ 'n' sweets
[weight] no weight-in
~~~~~~~~~~~~
🎯 [music] (target: 15min)
✅ bass: rolling stones - angie
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
I am struggling lately... I need to find that reset button....
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,271
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Maybe you just do something else than what you usually do, sometimes you need a break until you figure out where you really want to go :)
and :hug:
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
Fremen said:
Maybe you just do something else than what you usually do, sometimes you need a break until you figure out where you really want to go :)
and :hug:
Click to expand...
I'll keep that in mind. Infact, there are a few minor injuries and unusual events that keep me from following my usual schedule. Maybe I need to allow myself a different path.

What a valuable "advice", I did not expect otherwise...😃

Thanks for all the hugs, they feel good .
 
Nihopaloa

Nihopaloa

Well-known member
Duelist from Germany
Posts: 271
"Eyyyy"
Huaa, new avatar! Are those jellyfish?

Anyway, I'm with @Fremen. The best reset button is to step back, reasses and maybe try out something new until you figure out what to do. I think it's a bit as it is with PCs. If something doesn't work right, it's scary how often just rebooting can fix the problems, instead of troubleshooting for days on end. You make a restart, and more often than not, it works as intended. Now, if you know PCs a bit, you probably know that there's the simple push of the reset button and the long push of the power button, which usually feels like pressing the pillow on the proverbial face of the PC until he blacks out. Often helps, too, but feels rather unpleasant. Don't confuse the two ;)

Whatever you do, I hope you'll find your way to rest and regroup :hug:
 
BlackButler

BlackButler

Well-known member
Witcher from Kent
Posts: 199
"True Failure is Never Attempting"
Don't reset buddy the best way is to go down a step then bring it back up :) Because there will be a point you can't go further so step back and when you come back to it you should have pushed through :) love the new avatar buddy

Cartoon Jellyfish GIF by SpongeBob SquarePants
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
@Nihopaloa @BlackButler Those are jellyfish... living in the Zoo of Stuttgart (Wilhelma).

[Mon] May the 22nd
~~~~~~~~~~~
🎯 [activity]
{level 2} ~100%
{steps in total} ~15.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{kids commute} 6km
{family swimming} 1h
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ stretching & rolling
✅ recovery: wrist rotation w 1250g hammer
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6.5h (quality:👎👎)
~~~~ just tracking ~~~~
✅ food 🥗🍝: 👍👍
[weight] 95.2 kg
~~~~~~~~~~~~
🎯 [music] (target: 15min)
✅ bass: rolling stones - angie
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Tue] May the 23rd
~~~~~~~~~~~
🎯 [activity]
{level 2} ~135%
{steps in total} ~17k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{commute} 17km
{bouldering} 2h
I have still to be careful with my wrist,
But it was great to be at the gym again.
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ stretching
✅ recovery: wrist rotation w 1250g hammer
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6h (quality:👎👎👎)
~~~~ just tracking ~~~~
👎👎 food 🥗🍝:
[weight] 94.2 kg ⏬
~~~~~~~~~~~~
🎯 [music] (target: 15min)
✅ bass: rolling stones - angie
~~~~~~~~~~~~
⛔ [personal tasks] (target:3)
✅✅🚫
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
Tileenah said:
Awww I just love Angie from the rolling stones :heart:
Click to expand...
CODawn said:
Such a sad song...they love each other but they still break up.💔
"Angie, Angie
They can't say we never tried"
Click to expand...
Definitely a great Classic. The bass part itself is not that hard, but very hard to memorize, cause its very repetitive with small differences and variations... It teaches me a lot about "how to PLAY bass"... It's a lot of fun!
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Wed] May the 24th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~186%
{steps in total} ~25k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{commute} ~20.5 km
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ stretching
✅ rolling
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6h (quality: 👎👎)
~~~~ just tracking ~~~~
👎 food 🥗🍝:
[weight] I forgot to weight myself.
~~~~~~~~~~~~
🎯 [music] (target: 15min)
✅ bass: rolling stones - angie
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
So, the main struggle is gone, I think, and you folks played a big role in it. Thx for that! :dance:

I thought a lot about your ideas/advice/thoughts. And I came to the conclusion, that there was truth in every one of them. I needed a soft reset (adjustment) of my expectations, cause the incompatibilities of them with my recent reality were the main problem.

There were a few setbacks (putting weight back on during my away time, wrist injury, pain in my quads while running) so I could not perform as well as I wanted in my two favourite activities. That destroyed my moral... cause I was still in performance mode... At the moment I gave myself the right to be in recovery mode (again) my mood got better. I realised running wasn't that bad at all, just my quads need more treatment (strength and mobility). And, even though my wrist is still not at the range of motion as it could be/was, I can still perform well in boulders, that do not put force on my wrist in a rotating way.

I will take it easy and enjoy the next two weeks.
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Fri] May the 26th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~140%
{steps in total} ~17k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike commute} ~12 km
~~~~~~~~~~~~
⛔ [Well being] (target: 15min)
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6h (quality: 👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 🤘fast food day
[weight] 94.6 kg
~~~~~~~~~~~~
🎯 [music] not possible atm
Alternative target: enjoy the day!
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~

[Thu] May the 25th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~131%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike activity} ~5 km
~~~~~~~~~~~~
⛔ [Well being] (target: 15min)
✅ rolling
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7.20h (quality: 👍)
~~~~ just tracking ~~~~
👎 food 🥗🍝:
[weight] I forgot to weight myself.
~~~~~~~~~~~~
🎯 [music] (target: 15min)
✅ bass: rolling stones - angie
~~~~~~~~~~~~
⛔ [personal tasks] (target:3)
✅🚫✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Sat] May the 27th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~150%
{steps in total} ~17.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{swimming} 1250m in ~35min
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅rolling
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7.5h (quality: 👍👍)
~~~~ just tracking ~~~~
food 🥗🍝: 🤘🤘more fast food
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] I had a great day! Even though
I spend half of it on the highway.
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Sun] May the 28th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~156%
{steps in total} ~17.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{Walking} 3km
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅rolling
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7h (quality:👍)
~~~~ just tracking ~~~~
food 🥗🍝: 👍
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] I had a great day! First day at our vacation destination. Walking the horses with the boys on their back.
We had fun on the playground, and we went to the beach.
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
Summary Week 21
Daily Awareness Tracking
[Activity] ~134% (week avg.)
[Sleep] 105/147 (+7)
[Nutrition] 109/147 (+1)
[Weight] ~94.2 kg (avg.: ~94.5 kg)
[Bass/Guitar] 118/147 (+4)
--- [Piggy Bank Account] +85

🎯 Difficulty: Ultra-Violence
31 of 35 earned
30 used to complete the week
1 in stock

Milestones 2023
[running] x times cardio per week
✅✅🚫✅two per week
Commute & swimming
[running] x km without walking rest
🚫🚫⭕⭕12 km in one “go/run”
[running] weekly mileage (maintenance)
🚫✅🚫🚫 running 15+ km per week
[Weight] weekly average at least x kg
🚫🚫weekly avg. at least 92.5kg

It was an active week, with bouldering, swimming and commuting... I am pretty satisfied at the moment.
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
Thanks 🙏

[Mon] May the 29th
~~~~~~~~~~~
🎯 [activity]
{level 2} 115%
{steps in total} ~15k
~~~~
[darebee activities]
✅{ZEN} Day 1
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅{ZEN} extended to 15min
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~8.5h (quality:👍)
~~~~ just tracking ~~~~
food 🥗🍝: 👍
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] a relaxed day with some time at the beach.
There were a lot jellyfish “rescued” by my boys...
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Tue] May the 30th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~225%
{steps in total} ~30k
~~~~
[darebee activities]
✅{ZEN} Day2 – 10min Meditation
~~~~~~~~~~~~
[other activities]
{running} 10k – in 70min
-Goal was to do a slow 10k without getting the quads in trouble.
-That worked well and so it was a free-of-pain-run for my knee.
ZR(S1M13&14).jpg{walking} a lot
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ rolling & stretching
✅{ZEN}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7.3h (quality:👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] We went to visit a squirrel 🐿️
rescue station.
20230530_145047_1.jpg
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 970
"On the Run!"
[Wed] May the 31th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~100%
{steps in total} ~16k
~~~~
[darebee activities]
✅{ZEN} Day 3 – extended to 16 min
~~~~~~~~~~~~
[other activities]
{walking} not as much as yesterday, but enough
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ rolling & stretching
✅{ZEN}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7h (quality:👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 🤘pizza & ice cream
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] boat tour
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
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