Fitness & Health Continues

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 692
FR JN 02:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout

Before Lunch:
- Meditation
- Epic Glutes - day 2
- DD + EC
- Run - easy 2 km
- walk - cool down
- Pull-Ups - 7/4/4
- Dead Hangs - 40/35/28 seconds
- Walk
- Zen Program - day 3

Before Bed:
- Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 692
MO JN 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening - 41 minutes 182 calories, AHR: 78
- Meditation
- DD + EC

Before Dinner:
- Run - 3 km.
- Walk - cool down & walk to Parc Martine (fitness park)
- Pull-ups
- Dead Hangs
- Pushup Ladder - day 3
- Walk - 0.55 km - home
- Zen Program day 11
- Epic Glutes - day 12

Before Bed:
- Counting Victory Challenge
 
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