Push Pull Legs - What weight to use?

ZakalweZ

New member
Posts: 1
Just looking at starting the Push Pull Legs program - is there a reccomended weight to start with (ie number of reps to failure of a given weight) at all?

Thanks šŸ˜Š
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,183
"ā€œKeep an eye on the staircases. They like to change.ā€ Percy Weasley, Harry Potter and the Sorcererā€™s Stone."
The right weight is the one that leads to fatigue for you with the expected repetitions.
You have to experiment a bit because for each exercise it changes or at most you can slow down the movement to make it more difficult :)
 
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