Thursday August 22Upper Body Workout
- Hammer Curls 4x12
- DB Skull Crushers 3x12
- Lateral Raise 4x12
- DB Curl 4x12
- DB Press 4x12
Friday August 23Thursday August 22
Hard Reset Strength Program Day 4
Epic Glutes Challenge Day 3
Saturday August 22Friday August 23
Hard Reset Strength Program Day 5
Epic Glutes Challenge Day 4
Monday August 26Saturday August 22
Hard Reset Strength Program Day 6
Hard Reset Strength Program Day 7& 8Thursday August 29
Vacation has been RUTHLESS ( in terms i haven’t been AS consistent as i’d like)
Nevertheless i did a lil circuit to break a sweat:
Lunges 5x10
Squats 5x10
Shoulder Taps 5x10
Leg Pulls 5x10
Push Ups 5x10
Bulgarian Split Squats 5x10
Staggered Push Ups 5x4
Friday August 30th
Hard Reset Strength Program Day 7& 8
Tuesday September 3rdMonday September 2nd
Hard Reset Strength Program Day 9 Level 4
Wednesday September 4Tuesday September 3rd
Hard Reset Program Day 10
Epic Glutes Challenge Day 5
Friday September 6Wednesday September 4
Hard Reset Program Day 11/12
Epic Glutes Challenge Day 6