Another decision fatigue question

noobuilder

New member
Posts: 2
Can someone help me please? I'm facing a bit of a decision fatigue.
Level: Beginner to Intermediate
Goals:
  • Build strength & muscles
  • Reduce belly and fat all out
  • Sustainable plan
  • Occasionally do cardio
I've narrowed it down to these workouts in order of preference:
  1. Core Strength
  2. Push Pull Legs
  3. Bootcamp Program
  4. Total Body
  5. Cardio And Abs
  6. 30 Days of Cardio

I'm also interested in 8 Weeks to 5K Program but not sure if it would be too much for me.

Copy pasted this to Gemini and it suggested I do Push Pull Legs + 30 days of Cardio. Wanted human suggestions instead.
 
Last edited:

Sólveig

Well-known member
Pirate from Cabudare - Venezuela
Pronouns: She/Her
Posts: 2,245
"ᚨ Ars longa, vita brevis"
I believe Bootcamp and Total Body are actually the best options because they are more generalized, thus adjusting to the goal of both building strength and do the occasional cardio. Combining two programs is not really a good idea, unless one of those programs says that they can be used as an Addon, meaning that they can be used in combination with another program of your choosing. Luckily, Core Strength is an addon program, so you can either Bootcamp or Total Body in combination with Core Strength.
 
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