Fitness Logs

arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 8, 2024

Starting my fitness journey!

Goals:
Consistency/Weight loss

Exercises - Morning:
Some takeaways:
  • Performing side kicks was more difficult than expected. My range of motion is lacking; might focus on flexibility training down the road.
  • Going to include warmup exercises.
  • Going to include 30 day challenges.
First time doing something like this. I'm kind of nervous having my progress out there for others to see, but nonetheless, I hope this will help with consistency. Also, thank you Darebee for this amazing site!
 
Set Monje

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 90
"Speak softly, and carry a big stick."
Yea, I was doing the exercises without having a training log for probably a year, but I would get more sporadic than I was happy with, so having a public log is nerve-wracking at first, but it helps with staying on track, I think.
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
arcoblue said:
First time doing something like this. I'm kind of nervous having my progress out there for others to see,
Click to expand...
This is a very supportive community, no one judges and everyone tries to support each other on a journey of trying to get better, together.
arcoblue said:
I hope this will help with consistency.
Click to expand...
It helps a lot, it's like walking in company, time passes faster and better.
And welcome :)
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 9, 2024

Hi everyone, thanks for the warm welcome!

Goals:
Consistency/Weight Loss/30 Day Challenges

Exercises - Afternoon:
Evening Later:

Going to do evening tasks later today and record it for tomorrow's logs.
Streak: Day 2
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 11, 2024

Spacing out exercises throughout the day. Posting in the morning and editing in afternoon/evening activities.

Goals:
Consistency/Weight loss/30 Day Challenges

Morning Activities:
:v: First thing water 3/30
:v: 1 Minute meditation 3/30
:v: Morning Stretch
:v: Cycling - 30 minutes*
:v: Universal Warmup
:v: Baseline Program 4/30 - Level III

Afternoon:
:v: Exercise of the Day
:v: Workout of the Day

Evening:
:v: Daily Flexibility
:v: Counting Victories 3/30

*Going to do at least one cardio exercise every morning!
Daily Streak: 4
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
FlowersandPetals said:
Hello :hello: I think we joined on the same day! I’ve been doing Darebee workouts for several years (don’t remember how long) but never joined the community until a few days ago.
Click to expand...
Hi @FlowersandPetals, yeah same! Joined on Friday but also have been using Darebee (on and off) for years. Even started to donate to them since about a year ago and only now joined the community.
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 12, 2024

Low energy morning but everything healed up well, no soreness.

Goals:
Consistency/Weight Loss

Morning:
Evening:
*Moved cardio exercise to the evening.
Daily Streak: 5
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 13, 2024
Slept in and didn't have time for early morning exercises. Going to catch up in the evening. :giveup:

Goals:
Consistency/Weight Loss

Morning:
  • :v: First thing water 5/30
Lunch:
Evening:
  • :v: Cycling - 30 min
  • :v: Baseline Program 6/30 - Level I
  • :v: Workout of the Day: Perseverance - Level I
  • :v: 1 minute meditation 5/30
  • :v: Counting Victories 5/30
Daily Streak: 6
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 14, 2024

A whole week of exercise! Can tell my body isn't used to it yet so I'm going to implement workout split routines for the coming weeks. Should give my body enough time to rest in between intense activity. Thinking of doing a common one for full body workouts (began my journey on a Friday so my weeks start there):
  • Friday: Full-body workout
  • Saturday: Light activity
  • Sunday: Light activity/Yoga(?)
  • Monday: Full-body workout
  • Tuesday: Light activity
  • Wednesday: Full-body workout
  • Thursday: Light activity
Might make EotD and WotD extra credit while I'm at it. Have a good day/night everyone!

Goals:
Consistency/Weight Loss/Workout Splits (starting tomorrow)

Morning:
Lunch:
Evening:

Daily Streak: 7
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 15, 2024

Realized "Exercise of the Day" is also called "Daily Dare". In addition, I read another thread discussing how building muscles through resistance training helps boosts metabolism—soo... introducing dumbbells!

Goals:
Workout Splits/Consistency/Weight Loss

Schedule:
  • Friday: Full-body workout <--- I am here
  • Saturday: Light activity
  • Sunday: Light activity/Yoga(?)
  • Monday: Full-body workout
  • Tuesday: Light activity
  • Wednesday: Full-body workout
  • Thursday: Light activity

Activities:
Daily streak: 8
 
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arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 16, 2024

Chill day today. Yoga tomorrow.

Goals:
Workout Splits/Consistency/Chillin
  • Saturday: Light activity <--- where I'm at

Activities:
  • :v: First thing water 8/30
  • :v: Walking 15min (30day challenge) 3/30
  • :v: Daily Flexibility
  • :v: Baseline Program 9/30 - Level I
  • :v: 1 minute meditation 8/30
  • :v: Counting Victories 8/30
Daily Streak: 9
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 18, 2024

Getting used to this, full-body workout today.

Goals:
Workout Splits/Consistency/Weight Loss

Activities:
  • :v: First thing water 10/30
  • :v: Full body stretch
  • :v: Walking 15min (30day challenge) 5/30
  • :v: Baseline Program 10/30
  • :v: Daily Dare
  • :v: Full-body workout: Jackhammer - Level II
  • :v: 1 minute meditation 10/30
  • :v: Counting victories 10/30
Daily Streak: 11
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 20, 2024

Rocky sleep schedule right now. Did a full-body workout today.

Goals:
Workout Splits/Consistency/Weight Loss

Activities:
  • First thing water 12/30
  • Walking 30min (30day challenge) 6/30
  • Stretched
  • Baseline Program, Level I 12/30
  • Full-body workout: Monk Mode - Level I
  • 1 minute meditation 12/30
  • Counting Victories 12/30
Daily Streak: 13
 
arcoblue

arcoblue

Member
Warlock from The Mojave Desert
Posts: 17
"If you commit to nothing, you will be distracted by everything."
November 21, 2024

Light activity today. I can feel my body wanting to move more now. This morning I had the urge to do the walking challenge like I craved for it lol. Followed through with the workout split schedule and I'm really happy about that. Same schedule starting tomorrow. Going to introduce more intense full-body stuff, maybe use the bench rack and start somewhere.

Activities:
  • :v: First thing water - 13/30
  • :v: Walking 15min (30day challenge) - 7/30
  • :v: Daily Flexibility Workout
  • :v: Baseline Program, Level I - 13/30
  • :v: 1 minute meditation 13/30
  • :v: Counting victories 13/30
Just found out about Darebeets too!
Daily Streak: 14
 
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