The Other Side

DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,458
Sun, Nov 17, 2024

AM- awake at 7:15am (PST) after 9ish hours of sleep, where I was very busy all night in my dreams (that I did not recall), but, woke up to find nothing was done🥴😤
Outside, it is cloudy, 41 (F)degrees feels like 36.
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Noonish-
  • FB Strong, Day 13: Stretch and Tone for Core Stability and Back Health, 40 mins✅
  • House chore✅
  • NYT puzzle page✅
PM-
  • ❌Quilting
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • ❌Nap
  • Dinner prep✅
  • Doggo walk✅
Husb arrived back home after traveling a longer route, so weather would be prohibitive.
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,458
Mon, Nov 18, 2024

AM- awake at 6ish (PST) after ~8 hours of sleep💤
Outside is cloudy, 37(F)degrees feels like 32🥶
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Noonish-
  • Travel 1.5 hr to & from ranch where I buy farm raised chickens and a TG turkey✅
PM-
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • FB Strong, Day 15: Total Body Strength Workout + Burnout for People who get Bored Easily, 35 mins✅
  • ❌House chore
  • ❌Quilting
  • Down Dog Yoga: 18 min restorative practice✅
  • Dinner prep
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,458
Tues, Nov 19, 2024

AM- awake at 6am (PST) after less than 8 hours of sleep.💤
Outside is cloudy, snowing, 34 (F) degrees feels like 28❄️🌨️
  • Journaling✅
  • NYT puzzle page✅
  • Yard Clean up✅
  • Dog training session for leash walking✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 side kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
PM-
  • House chore✅
  • Dinner prep✅
  • ❌Nap
  • Doggo walk✅
  • FB Strong, Day 16: 1.) Jumpstart Energy Boosting Warm-up, 5 mins✅ 2.) Ab Blasting Interval Workout, 24 mins✅ 3.) Fluid Yoga Stretches, 6 mins✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • ❌Down Dog Yoga
  • ❌Quilting
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,458
Wed, Nov 20, 2024

AM- awake at 6ish (PST) after 8ish hours of sleep🥴💤
Outside is cloudy and 40 (F)degrees feels like 30🌬️
  • NYT puzzle page✅
  • Yard clean up/ball throwing✅
  • Doggo walk✅
  • Doggo to daycare for kennel practice & SPA DAY😎🐶✅
  • House chore✅
  • Phone chat w/daughter✅
  • Journaling✅
Noonish-
  • Fall/winter yard clean up✅… a good hour+ outside= no indoor workout today🍁
PM-
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • ❌Nap
  • Dinner prep✅
  • Fetch doggo from daycare✅
  • Doggo walk✅
  • Quilting✅
  • Down Dog Yoga: 20 min flexibility practice✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,458
Thurs, Nov 21, 2024

AM- awake just before 7am (PST) after nearly 9 hours of sleep🥳💤
Outside is cloudy, 38 (F)degrees feels like 34☁️💦
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Noonish- unplanned REST DAY
  • Meet up with senior friend for lunch✅
PM-
  • Phone convo with daughter✅
  • ❌Doggo walk…husb did
  • Visit memory care house for a tour and a support group meeting✅
  • ❌Nap
  • House chore✅
  • Dinner prep✅
  • ❌Down Dog Yoga
  • NYT puzzle page✅
  • ❌Quilting
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
 
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