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  1. A Difference in Scales

    I'm interested in learning about the difference of these two scales. I've taken the Darebee fitness test, which indicates that I should be working at Level II, and and therefore performing 5 sets of a workout. I got that. But what then is this difficulty scale for? And how do I know when I'm...

  2. Can you help me find?

    I remember seeing a downloadable poster some time ago that had a list of achievements: 20 pull ups, 50 push ups, a 5 minute plank. If memory serves, there were about a dozen such achievements listed, but I can't seem to find it anywhere. Does this graphic still exist somewhere? I'd like to add...
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