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March 29 cardio and abs 22 / III 7 minute yoga stretch for tension relief

March 28 cardio and abs 20 / III cardio and abs 21 / III 7 minute yoga stretch for tension relief

March 27 cardio and abs 18 / III cardio and abs 19 / III 7 minute yoga stretch for tension relief

March 26 fighter's warmup cardio and abs 17 / III 10 minute yoga full body stretch

I'm still here! 🔥 Workout: 553 🔥 Yoga: 261 March 24 part one 7.55 km walk [with baby stroller] part two cardio and abs 15 / III 10 minute yoga full body stretch March 25 cardio and abs 16 / III max impact / lvl III + ec 10 minute yoga full body stretch

March 13 super plank + ec cardio and abs 13 / III loop 5 minute full body stretch

March 12 30 seconds boat hold pose / ec cardio and abs 12 / III icon + ec 10 minute gentle yoga stretch

March 11 cardio and abs 11 / III upperbody blast + ec 10 minute gentle yoga stretch

March 10 7.4 km walk [with baby stroller] cardio and abs 10 / III 100 push-ups + ec * 10 minute gentle yoga stretch * Needed a short break during x10 push-ups on the last two sets.

March 9 crucible / lvl III + ec cardio and abs 9 / III 10 minute gentle yoga stretch

March 7 60 seconds side elbow plank hold / ec cardio and abs 7 / III icon + ec hips and core vinyasa March 8 cardio and abs 8 / III buttercup / lvl III + ec hips and core vinyasa

March 6 cardio and abs 6 / III 3 minutes high knees / ec hips and core vinyasa

March 5 ninja assassin / lvl III + ec cardio and abs 5 / III hips and core vinyasa

March 4 outrider / lvl III + ec cardio and abs 4 / III activating movement practice

March 3 iron will / lvl III + ec cardio and abs 3 / III activating movement practice

March 2 cardio and abs 2 / III man of action / lvl III + ec upperbody blast + ec activating movement practice

February 29 epic cardio 29 epic cardio 30 ✔ 60 HIIT 60 / lvl III ✔ full body opening movement March 1 cardio and abs 1 / III activating movement practice * ___ *recommended!

February 27 epic cardio 27 60 HIIT 58 / lvl III 30 seconds pacer steps / ec full body opening movement February 28 epic cardio 28 60 HIIT 59 / lvl III full body opening movement

February 26 epic cardio 26 60 HIIT 57 / lvl III full body opening movement 3 minutes shoulder taps / ec

February 25 epic cardio 25 60 HIIT 56 / lvl III 60 seconds elbow plank hold / ec full body opening movement