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  1. avatar

    Anybody got advice for keeping a consistent schedule of training?

    You need to find a time to exercise , for example you may exercise at the morning or before lunch. Also you may consider, if you need to eat something before exercise, for example if you use weights or doing intense exercise At the night before bed you may do standing meditation
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    Fat, no self confidence, not in good health, lazy... I'm looking for help.

    Hello and welcome to the hive! So first of all if you want to lose weight you need a calories deficit, 15% Also try to be active, if you are at home you may walk for a minute every one hour You may see the reboot program a level 2 program , I thing that it is ok to try, level 1 programs may...
  3. avatar

    Kettlebell workouts?

    You may look here https://darebee.com/collections/kettlebell-workouts.html Also search for kettlebell hiit and cardio bell workouts Also there is a new workout https://darebee.com/workouts/battle-maiden-workout.html
  4. avatar

    Cardio that doesn't make me lose more weight?

    Hello and welcome to the hive. To lose weight you need a calories deficit, so try not to have a calories deficit . Also did you try to lift weights ? for example to use kettlebells that is a way of cardio also as strength training.
  5. avatar

    New to Darebee. Please give me guidence and suggestions.

    Hello and welcome to darebee. You can start reading the guides as how to start a program and training plans Also there is a fitness test
  6. avatar

    This one could be lots of fun, video?

    I thing it is difficult to understand from the photo the exact movements, as you like tai chi you may like standing meditation
  7. avatar

    Bucketlist WO rest

    At this workout we do the reps in manageable sets and there is no "do them in a day", so I thing we have some minutes (1-2 minutes or maybe more) as intervals between sets, It depends at our fitness level. I thing this is the idea of an workout. Of cource the people that created this workout...
  8. avatar

    Kettlebell HIIT workout

    Thanκ you for the replay, obviously the max heart rate depends at the body condition and the age also. Today I had 147 MHR, I hope the watch was ok. I do not know why this difference (137,141,147) as the conditions were the same. I did the workouts 1 hour after the breakfast. I thing that with...
  9. avatar

    Kettlebell HIIT workout

    Hello, I have a question about the kettlebell HIIT workout. I know that it had a post at the old forum and It has been told that it is a HIIT workout with numbers and not with time. So I did it yesterday with my 20 and 24 kgs kettlebells and I had 141 max heart rate at level 1. As I know HIIT...
  10. avatar

    How to push iron born for difficulty 4

    Hello, I thing it will be ok to do the 23-30 days with more kgs, but why not doing from the day 1 with more kg if you can? Another idea is to do workouts from the database and beginning with level 1 and then to do level 2 or to do with more kgs
  11. avatar

    Workout in your 60's

    As we get older we need to maintain our muscles mass so you may lift weights, you can consider to start with the medicine ball workouts of darebee https://darebee.com/workouts/pumpkin-patch-workout.html You can search the programs of darebee so to have a program to follow Start step by step...
  12. avatar

    Only 45-60 minutes per day

    The workouts of darebee that I have done at level 1 have 13-15’ time the most HIIT workouts are good to be done but they are intense and so maybe not for a beginner, you can do them after some time exercising
  13. avatar

    ZEN - Early Release

    I started it yesterday, for meditation I do standing meditation
  14. avatar

    Supplements?

    There is an article from a blogger about supplements, here translated to English from google translate https://totalfitness--christos-blogspot-com.translate.goog/2013/08/blog-post.html?_x_tr_sl=el&_x_tr_tl=en&_x_tr_hl=el&_x_tr_pto=wapp
  15. avatar

    Help for skinny guy & ‘pear’ shape female help us please -also nice story too

    Hello and welcome to the Hive. Your wife wants to lose weight, so she needs to have a calories deficit, 15%. Also it is good to be active, you may use your bikes etc You may decide also the kind of exercise that you like, weight lifting , bodyweight workouts etc. As you want also to gain muscles...
  16. avatar

    Need some advices on workouts/programs to reboot my training routine

    It is a good idea to use dumbbells or kettlebells , I used some sandbag workouts of darebee with my kettlebells but also you can do bodyweight workouts. You can follow the training plans of dareebe. After 1-2 months of workouts (as HIIT are intense workouts), you can do some HIIT darebee...
  17. avatar

    very fat i wanna get a perfect body

    To lose weight you need to burn more than you eat. So have a calorie deficit, say 15% Also try to be active, it is more important than the exercise . The zero hero seems to be ok for you, or try the foundation program. https://darebee.com/programs/foundation-program.html
  18. avatar

    No rest ?

    I will post an article from a Greek blogger about overtraining translated with google translate
  19. avatar

    No rest ?

    Hello and welcome! We need to listen to our body and to give some relax. We do not do 3 intense workouts in a row. No need to overtrain. A blogger writes his experience about overtraining part 1 part 2 part 3
  20. avatar

    Themed Weeks

    There is also a related post. https://www.community.darebee.com/threads/themed-weeks.304/#post-7194
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