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So not to get to into it but this last month has been particularly rough mentally, physically, and emotionally to the point that it is hard to get the energy to even pretend to function. I am working on things with my therapist but I know I am very bad about if I stop moving it get infinitely...

Wondering if anyone knows some exercises that work the same or similar muscles as lateral raises? For some reason I have a major drop in strength with them to the point that even 3lb weights are almost to heavy for me to do more than a set or two with. I haven't noticed this issue with any...