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8 Weeks to 5K Day 29

Buff Dudes Dumbbell Plan Phase 2 Day 2 I love that I'm not only able to get a morning workout in, but also keep in right around 30 minutes - and that I can do it quietly in the room next to where the little one is sleeping! I think that's a triple dad-win!

8 Weeks to 5K Day 28

Buff Dudes Dumbbell Plan Phase 2 Day 1

8 Weeks to 5K Day 24

Buff Dudes Dumbbell Plan Phase 1 Day 2

8 Weeks to 5K Day 22

Buff Dudes Dumbbell Plan Phase 1 Day 1

Also tallied 61 miles in March, for a total this year of 114 so far!

Buff Dudes Dumbbell Plan Phase 1 Day 3

8 Weeks to 5K Day 21

Buff Dudes Dumbbell Plan Phase 1 Day 2

8 Weeks to 5K Day 19

8 Weeks to 5K Day 17

Buff Dudes Dumbbell Plan Phase 1 Day 1

8 Weeks to 5K Day 15

@GentleOx It's really good - they actually have several plans for lots of different types of exercise. They have several for home/gym that include barbells and gym machines, dumbbells only, bodyweight only, and resistance bands - plus structured meal plans & recipes. I've done the bodyweight &...

Blade Runner workout Level 1

8 Weeks to 5K Day 14 February was much better, 34.5 miles walked / run for a total of 53 miles so far this year. I really enjoy morning runs now, plus I have a built-in extended cooldown walking my dog afterwards. I know I'm a couple days early for a monthly summary, but I'll be out of town...

MONDAY: 8 Weeks to 5K day 10 TODAY: Airborne workout (warmup set) 8 Weeks to 5K Day 12