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  1. PETERMORRIS966

    Fitness & Health Continues

    TH MR 28: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - DD + EC - Burpees - 5 X 3 sets - Lower Body Blast - days 29 & 30 - Cardio & Abs - days 29 & 30 - 30 Days More Yoga - days 29 & 30 - Qigong - Bamboo Brush Massage Before Dinner: - Shovel Snow - Meditation - Foot...
  2. PETERMORRIS966

    Fitness & Health Continues

    WE MR 27: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Burpees - 5 X 3 sets - Lower Body Blast - day 28 Before Bed: - Wrist Strength - Meditation - Counting Victory Challenge
  3. PETERMORRIS966

    Fitness & Health Continues

    TU MR 26: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Burpees - 5 X 3 sets - Lower Body Blast - day 28 - Cardio & Abs - day 28 Before Bed: - Hand Strength - 30 Days More Yoga - day 28 - Qigong - 15 Minute Daily Routine - Qigong - Foot & Leg...
  4. PETERMORRIS966

    Fitness & Health Continues

    MO MR 25: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - DD + EC - Burpees - 5 X 3 sets - Lower Body Blast - day 27 - Cardio & Abs - days 26 & 27 - 30 Days More Yoga - day 27 - Meditation - Qigong - Longevity Qigong - Hip Mobility Before Dinner: - Walk - 1 km Before Bed...
  5. PETERMORRIS966

    Fitness & Health Continues

    SU MR 24: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Qigong - 10 minute Daily Routine Before Dinner: - 30 Days More Yoga - day 26 - Lower Body Blast - day 26 - Counting Victory Challenge
  6. PETERMORRIS966

    Fitness & Health Continues

    SA MR 23: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Burpess - 5 X 3 sets - Lower Body Blast - day 25 - Cardio & Abs - day 25 - 30 Days More Yoga - day 25 - Meditation - Shovelling Snow Before Dinner: - Pull-ups - 6/5/5 - Dips - 15/12/10/6 Before Bed: - Foot Strength -...
  7. PETERMORRIS966

    Fitness & Health Continues

    FR MR 22: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovelling snow Will was it. I did walk a total of 12,200 steps, but no actual training. Before Bed: - Counting Victory Challenge
  8. PETERMORRIS966

    Fitness & Health Continues

    TH MR 21: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovel Snow Before Dinner: - Walk - 2 km - Meditation Before Bed: - Hand Strength - Qigong - Foot & Leg Massage - Burpees - 5 X 2 - Counting Victory Challenge
  9. PETERMORRIS966

    Fitness & Health Continues

    WE MR 20: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovel Snow - Meditation - 30 Days More Yoga - Day 24 Before Dinner: - Lower Body Blast - Day 24 - Burpees - 5 X 2 - Deep Squat Before Bed: - Counting Victory Challenge
  10. PETERMORRIS966

    Fitness & Health Continues

    TU MR 19: Before Breakfast: - Daily Gratitude - The Right Side Workout - Water First Before Lunch: - Burpees - 5X2 sets - Lower Body Blast - day 23 - Cardio & Abs - day 23 - DD + EC - Single Move Total Body Smart workout. I used a tennis ball, pair of sports socks & a 5 lb dumbbell - 30 Days...
  11. PETERMORRIS966

    Fitness & Health Continues

    MO MR 18: Before Breakfast: - Daily Gratitude - The Right Side workout - Water First Before Lunch: - burpees - 5X 2 - DD no EC - single drop catch - 5 lb - Lower body blast - day 22 - Cardio & abs - day 22 - Meditation - Qigong - bamboo brush massage Before Dinner: - Walk - 3.75 km. Beautiful...
  12. PETERMORRIS966

    Fitness & Health Continues

    SU MR 17: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Burpees - 5X 2 - Lower Body Blast- day 21 - DD + EC - Cardio & Abs - day 21 -Qigong - Bamboo Brush Massage Before Dinner: - Wrist Strength Before Bed: - Meditation - 30 days more of yoga - day 21 - Counting Victory...
  13. PETERMORRIS966

    Fitness & Health Continues

    SA MR 16: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Hiking - 5 km (65 minutes) Before Dinner: - Burpees - 5 - DD + EC - Lower Body Blast - day 20 - Cardio & Abs - day 20 - 30 days more yoga - day 20 - Meditation - Hand Strength Before Bed: - Walk - 2 5 km - Qigong -...
  14. PETERMORRIS966

    TRX

    Welcome.
  15. PETERMORRIS966

    Fitness & Health Continues

    FR MR 15: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - DD + EC - Burpees - 5 - Lower Body Blast - day 19 - Cardio & Abs - day 19 - 30 Days More Yoga - day. 19 - Meditation Before Bed: - Walk - 2 km - Foot Strength - Qigong - Foot & Leg Massage - Counting Victory Challenge
  16. PETERMORRIS966

    Fitness & Health Continues

    TH MR 14: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - 30 Days More of Yoga - day 18 - Burpees - 5 - DD + EC - Lower Body Blast - day 18 Before Dinner: - Cardio & Abs - day 18 Before Dinner: - Counting Victory Challenge
  17. PETERMORRIS966

    Fitness & Health Continues

    Today I saw three pairs of Canada geese eating leftover grain in local farmers fields & making nests. We won’t see robins for another month. It is an exciting time of the year. Winter always comes to an end. Spring always brings new life!!
  18. PETERMORRIS966

    AMA Questions?

    I like @Lady Celerity suggestion. In two weeks i will be 69 years young. Over the last couple of years I have found some exercises/workouts are getting harder to do. @Damer I am enjoying your YouTube training videos. Some of those brief full body workouts are a God send.
  19. PETERMORRIS966

    Dawn’s Over 60

    Welcome.
  20. PETERMORRIS966

    Fitness & Health Continues

    WE MR 13: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - DD + EC - Lower Body Blast - day 17 - Burpees - 5 - Cardio & Abs - day 17 - Meditation - 30 days More Yoga - day 17 - Qigong - bamboo brush massage - Walk - 2.5 km - Pull-ups - 5/3/3 - Dips - 10/10/10/10 - Saw the...
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