Search results

Tuesday, May 14th 2024 Water aerobics: 45 mn

Sunday, May 12th 2024 House cleaning: 1h30

Monday, May 6th 2024 Basic warm-up: 5mn Everyday Workout Squat & Co (x3) 2x10 leg extensions (x3) Lazy Abs Workout (level I) Power 25 Workout 12 seated palms-up wrist curls (x3) 12 seated palms-down wrist curls (X3) Stretching : 5 mn

Sunday, April 14th 2024 Walking: 7,3 km Tuesday, April 16th 2024 Water aerobics: 45 mn

Wednesday, April 10th 2024 Basic warm-up: 5mn Day 30 of Power HIIT Program (level II) Squat & Co (x5)

Wednesday, March 20th 2024 Basic warm-up: 5mn Everyday Workout Day 29 of Power HIIT Program (level III) Squat & Co (x3) 3x 20 sec plank Stretching: 7 mn 🎵Music: Soft Play - Take Control

Sunday, March 10th 2024 Walking: 3,72 km (1h15)

Thursday, March 7th 2024 House cleaning: 1h30

Wednesday, March 6th 2024 Basic warm-up: 5mn Day 28 of Power HIIT Program (level II) Squat & Co (x5) Stretching : 9'30" 🎵Music: Ministère A.M.E.R - 95200

Sunday, March 3rd 2024 Hiking in snow: 2,34km (1h15)

Tuesday, February 27th 2024 House cleaning: 1h15 🎵Music: Perturbator - Dangerous Days

Monday, February 26th 2024 Basic warm-up: 5mn Everyday Workout Day 27 of Power HIIT Program (level II) Power 25 Workout Squat & Co (x2) Stretching: 8 mn 🎵Music: Perturbator - I Am The Night

Sunday, January 28th 2024 Walking: 8,14km (2h26)

Thursday, January 25th 2024 Basic warm-up: 5mn Everyday Workout Day 26 of Power HIIT Program (level II) Lazy Abs Workout (level I) Squat & Co (x5) Top To Bottom Workout : 7mn 🎵Music: The Prodigy - The Day Is My Enemy

Tuesday, January 23rd 2024 Basic warm-up: 5mn Everyday Workout Day 25 of Power HIIT Program (level II) Lazy Abs Workout (level I) 5 x 30 sec jump rope Top To Bottom Workout : 9mn 🎵Music: Limp Bizkit - The Chocolate Starfish And The Hot Dog Flavoured Water

Friday, January 19th 2024 Basic warm-up: 5mn Day 24 of Power HIIT Program (level III) Everybody squats now (level I) 3 x 30 sec jump rope

Hi there! Winter is definitely not my season, I'm having a hard time to (try to) work out, I'm exhausted and seasonal depression is on its way. But here's a small activity today. Sunday, January 14th 2024 Walking in the snow: 4 km (1h40)

Monday, December 25th 2023 Walking: 3,1 km Wednesday, December 27th 2023 Basic warm-up: 5mn Everyday Workout Rowing machine : warm-up : 2x1mn ⎪set 1: 1km (3'35) ⎪set 2: 2,8km (10mn) Stretching : 5mn

Monday, December 18th 2023 Basic warm-up: 5mn Everyday Workout Day 23 of Power HIIT Program (level I) Sculpted Glutes Workout 🎵Music: The Chemical Brothers - Exit Planet Dust

Friday, December 8th 2023 Badminton: 2x 45 mn