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4/24/24 Wednesday Anyway, I'm gonna stop Foundation for the moment because I've realized I'm not exactly looking forward to it and the knee stuff hurts. I did however set up upcoming May with Push, Pull, Legs program and i do love me strength training and dumbbells. It'll leak into June but...

4/23/24 Tuesday Did not complete Day 4 of Foundation. My knees could NOT stay on the ground that much and im weak in my right wrist. I did do some deadlifts with some dumbells, but thats about all i could do. I mostly read today and relaxed. As of right now Im currently building up a workout...

4/22/24 Monday :v: Day 3: Foundation Felt yucky mentally but still did good. Legs are sore from cardio yesterday.

4/21/24 Sunday :v: Walked at incline for 15 mins :v: Cycled for 5mins because the cycles at my gym were finally fixed :v: Day 2: Foundation Slight other updates: Ive been good about drinking 8 cups of water since yesterday. I hate the taste of plain water (unless im working out cause then it...

4/20/24 Saturday :v: Day 1: Foundation Experienced some bad acid-reflux so i only got 2 sets in but i have drank 4 cups of water today so that a plus.

So i didnt get to do what i had planned today but I did say id update. I did go out to pick up food for my mom and I and played D&D with my sister and her friend so mentally I had a social and good day. I think im gonna do Foundation program since i havent worked out in a while. This is mostly...

Hi, where have i been? In the worst mental spot i could ever be in. I lost my job shortly after my birthday, and I've been so focused on trying to find one again I neglected my health significantly even though I have all this time. I spent my time wasting on video games and lying in bed and...

Merry Christmas! I forgot to update but I was actually gonna wait til the next year to start a new program. Holidays got so busy and occupied exercise was the last thing on my mind. Got an apple watch though so thats a little motivating!! Happy holidays fellas, see you in 2024.

12.1.23 Friday I had completed the 30 days of LIIT and Daily walk! A LOT of things popped up. Im looking into another program. thought about the December one but I don't think I can make time for it. I think I'm gonna start Push Pull Legs tomorrow. I really need to go back to the Gym so we...

11.15.23 Wednesday :v: 30 Days of LIIT Day 28: 3x sets each :v:Daily Walk Challenge walked 15 minutes (Day 22) Slowly getting back into it. my car is good for now and my depression is receding a bit.

10.29.23 Sunday Linda (my car) is in bad shape and is still in shop but my mom is letting me have her car meanwhile. So gym visits will be back on. :v:Daily Walk Challenge walked 15 minutes (Day 21) :v: 30 Days of LIIT Day 27: 3x sets each

10.25.23 Wednesday HI longtime no see, i was gone this past week. I experienced car troubles and also some depressive episode, but i got myself to the gym today (car is in shop still, Pray Linda will make it 🙏🏻) :v:Daily Walk Challenge walked 15 minutes (Day 20) :v: 30 Days of LIIT Day 26: 3x...

10.13.23 Friday :v:Daily Walk Challenge walked 15 minutes (Day 19) :v: 30 Days of LIIT Day 25: 3x sets each :v: Low Row (suspension) 4x10 :v: Bench Press (Dumbells) 3x10-15 :v: Chest Fly (suspension) 4x10 :v: Meditated for 5 minutes I did not really get to do a full workout, was just not...

10.10.23 Tuesday Doctors today, bad depression, no work out. 10.11.23 Wednesday :v:Daily Walk Challenge walked 15 minutes (Day 18) :v: 30 Days of LIIT Day 24: 3x sets each :v: Leg Press 50x8 :v: Leg Extension 30x10 :v: Seated Leg Curl 70x10 :v: Hip Adduction 10x8 :v: Meditated for 5 minutes

10.9.23 Monday :v: 30 Days of LIIT Day 23: 3x sets :v: Meditated for 5 minutes

10.8.23 Sunday :v:Daily Walk Challenge walked 15 minutes (Day 17) :v: 30 Days of LIIT Day 21 & Day 22: 3x sets each :v: Meditated for 5 minutes

10.6.23 Friday :v:Daily Walk Challenge walked 15 minutes Day (Day 16) :v: 30 Days of LIIT Day 20: 3x sets :v: Dragon Ball Abs 3x :v: Meditated for 5 minutes

Thank you!!

10.5.23 Thursday :v: 30 Days of LIIT Day 19: 3x sets :v: meditated for 5 minutes no walk today, mostly hung out with family

10.4.23 Wednesday :v:Daily Walk Challenge walked 15 minutes Day (Day 15) :v: 30 Days of LIIT Day 18: 3x sets :v: Seated Shoulder Press 30Ib 3x8 :v: Chest Fly 30Ib 3x10 :v: Lat Pulldown 30-35Ib 4x10-15 :v: Chest Press 30Ib 4x10 :v: meditated for 5 minutes