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  1. Seri

    Seri’s New Journey

    Day 17 of Runner Prime completed. Day 17 of Foundation completed at level 3. Day 17 of 1 Minute Meditation, Pull-ups Level 1, Easy Abs, & Upper Body Blast completed. 50 Punches, 50 Side Kicks and 50 Lunges done. 75 Sit-ups, 100 Crunches, 45 Leg Raises and 65 second plank done. EoD...
  2. Seri

    Seri’s New Journey

    Day 16 of Runner Prime and Foundation completed at level 3. Day 16 completed in the following challenges: 1 Minute Meditation Pull-ups, level 1 Easy Abs Upper Body Blast Day 16 of 100 50 reps of Punches, Side Kicks and Lunges. 60 seconds Tree Pose completed. consecutive workout days 16
  3. Seri

    Seri’s New Journey

    I’ve completed up to day 15 in everything that I have been working on
  4. Seri

    Seri’s New Journey

    Day 12 of Runner Prime and Foundation completed at level 3. Day 12 of following challenges completed: 1 Minute Meditation Pull-ups level 1 Easy Abs Upper Body Blast Day 12/ 100 50 reps of Punches,Side Kicks and lunges completed. EOD - 30 Elbow Strikes completed Consecutive workout days 12
  5. Seri

    Seri’s New Journey

    Even though I haven’t been journaling, I’ve been keeping up with my programs/ challenges and am on day 11 for everything
  6. Seri

    Seri’s New Journey

    Day 6 of Runner Prime and Foundation done at level 3. Day 6 of the following challenges completed: 1 Minute Meditation Pull-ups, level 1 Easy Abs Upper Body Blast Day 6/ 100 of 50 reps of Punches, Side Kicks and Lunges completed. EOD - 30 Side Balance Lunges completed. 35 Sit-ups, 15...
  7. Seri

    Seri’s New Journey

    Day 5 of Runner Prime and Foundation completed. Day 5 of the following challenges completed: 1 Minute Meditation Pull-ups, level 1 Easy Abs Upper Body Blast Day 5/ 100 of 50 reps of Punches, Side Kicks and Lunges completed. EOD - 60 seconds of Jumping Jacks completed. 30 sit-ups, 12...
  8. Seri

    Seri’s New Journey

    Day 4 of Runner Prime and Foundation done at level 3. Day 4 of the following challenges completed: 1 Minute Meditation Pull-ups, level 1 Easy Abs Upper Body Blast Day 4/ 100 of 50 reps of Punches, Side Kicks, and Lunges completed. EOD - 30 seconds of Knee-to-Elbows completed. No after...
  9. Seri

    Seri’s New Journey

    Runner Prime day 3 completed. I ended up only doing 20 minutes on the treadmill as I had a late start for my commute in this morning. Foundation day 3 completed at level 3. Day 3 completed of the following challenges: 1 Minute Meditation Easy Abs Pull-ups, Level 1 Upper Body Blast Day 3/...
  10. Seri

    Seri’s New Journey

    March 31 Runner Prime and Foundation - day 1 completed. Day 1 of following challenges completed 1 Minute Meditation Pull-ups, level 1 Easy Abs Upper Body Blast Day 1/ 100 - 50 reps of Punches, Lunges and Side Kicks. April 1 Day 2 of Foundation and Runner Prime completed. Day 2 of the...
  11. Seri

    Seri’s New Journey

    I decided to start a new thread as I am working at being more consistent with sticking with a healthy lifestyle.
  12. Seri

    30 Days of Strength

    @neilarey Just wanted to point out that there is a check box for 30 Days of Strength in the Completed Section for the User Profiles, but it isn't showing in the Program Section
  13. Seri

    Kettlebell workouts?

    The Gauntlet Program https://darebee.com/programs/gauntlet-program.html is also a 30 day Kettlebell Program as well
  14. Seri

    ORNAMENTS 2023

    Just completed the 1000 Jumping Jacks today - done over 3 days:hop:
  15. Seri

    Seri's Journey

    Thanks @NancyTree
  16. Seri

    Seri's Journey

    Thanks for the birthday wishes @Matan @Fremen @Laura Rainbow Dragon @HellYeah @TheLibrarian @CODawn @Gandhalfit @Mamatigerj I've had a nice day. I've been lurking around here and working on being consistent with my fitness. Next step is to get back into logging here
  17. Seri

    Seri's Journey

    Sunday, July 2 Half Marathon Challenge day 14 completed - 4.3K in 35 minutes. Epic Glutes days 28 and 29 completed. Abs level 2, Epic Core and Pull-ups challenge day 1 completed...I decided to restart the challenges that I was midway through and drop The Gauntlet Program with my restart. 50...
  18. Seri

    Seri's Journey

    Well, I took a day off this past Thursday, did the recovery run for my half marathon training on Friday and decided to do a restart today with my exercise plan, including my consecutive workout days count. I ended up feeling a little crappy starting later on in the day this past Wednesday...
  19. Seri

    Seri's Journey

    The Gauntlet day 13 completed Epic Glutes day 26 completed Half Marathon Challenge day 8 completed - 4.04K completed Pull-ups and Abs level 2 day 13 completed. 50 reps of Punches, Side Kicks and Lunges completed. 40 Leg Raises (EoD) completed. Consecutive workout days 43 I had received a...
  20. Seri

    Seri's Journey

    Thursday , June 22 to Sunday, June 25 The Gauntlet days 9 to 12 completed Epic Glutes days 22 to 25 completed Half Marathon Challenge day 4 - 20 minute treadmill run - 2.97 K day 5 - upper body workout - Black Knight day 6 - 20 minute walk - 1.56 K but time was a little bit longer than 20...
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