12/22- Upper Body-Back, biceps, shoulder, abs
1A) Barbell Overhand bent over row 10, 10, 8, 8 @30, 30, 40, 40lb
1B) DB 21's 4x21 10lb
2A) Barbell Shoulder press 10, 8, 8, 6 @ 20, 30, 30, 40lb- but just barely made it!
3A) Neutral grip seated cable row 8, 8, 6, 6 @ 40, 40, 55, 55lb
Abs 3 Rounds...