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Back and Shoulders, day 7 Anti-aging Mobility, lvl 1 Wanna see others' experiences with this workout. The sit to stand looked pretty challenging and it wasn't easy. But I was adapting way faster than I expected myself to be. I rolled and leaned toward the right a bit and then mostly rely on my...

Thanks! @Mamatigerj @Anek @HellYeah @Fremen @NancyTree Today: Back and Shoulders, day 6 Daybreak workout, with weight Got a piece steel rod today, weighing around 3kg. I used it to do some martial art movements in slow motion. Get strong.

Restarted my fitness training last week, and kickstarted more stuff today: Back and Shoulders, day 5 Kicks and punches, day 1 Sandsnake workout, lvl1, 3 sets, with 20 squats+side kicks instead of 40

Day 16: Totals, day 16 Level Up, day 15 Stationary bike, week 3, session 2 L5 7x rpm, 5 mins in total L4 90 to 110 rpm, 2 mins in total L8 55 rpm, about 45 secs A  few mins at L4 Run 300m Lowerbody stretches --- For the bike training I picked something that's too hard for me and I couldn't even...

Day 15: Totals, day 15 Level Up, day 14 --- Did all 60 push ups in classic form, yay! :welcome: The Level Up challenge isn't easy for a lot of the time... I did 5 sets of 40 lunges for today. Sweating a lot and my heart rate probably went up, too. It's a solid workout day.

Day 14: Totals, day 14 Level Up, day 13

Wow that sounds cool! I don't even know if the distance on the machine is measured in miles or km, which sometimes bothers me even though I am not focusing on the distance. The bike is not at my home so I don't have the ride-it-every-day-and-then-I overdo-it problem. :LOL: Right now twice a...

@Zenchan Thanks! Mind sharing your PR? :LOL:

Day 13: Totals, day 13 Level Up, day 12, 2 min lunges Stationary bike, week 3, session 1: 10 mins warm up Main workout: 1 min L4 7x rpm 10 secs L4 8x to 9x rpm 6 rounds, 3 sets with 3 mins easy ride between sets 5 mins cool down (I actually did 13 mins because I paid for 1 hour) 50 mins in total...

Day 12: Totals, day 12 Level Up, day 11

Day 11: Totals, day 11 Level Up, day 10 Stationary bike, week 2, session 2: 8 mins warm up Main workout, 7x rpm or above: - 3 mins L3 + 2 mins L4 - 3 mins L3 + 2 mins L4 - 2 mins easy ride - 3 mins L3 + 2 mins L4 - 3 mins L3 + 2 mins L4 5 mins cool down 35 mins in total Lowerbody stretches ---...

Day 10: Totals, day 10, 60 basic burpees Level Up, day 9, 80 lunges Lowerbody stretches 30 minutes walk with heavy stuff --- Feeling great from the workouts, also completing both. :) Mostly I failed to make both the program and the challenge done on a day. Did a walk later on, which was...

Day 9: Totals, day 9 Level Up, day 7, day 8

Bike stats: Workout 1, 33 mins: L2, 10 mins L4 to L5, 9 mins L6, 1.5 mins Workout 2, 35 mins: L2, 16 mins L3, 8 mins Workout 3, 35 mins: L2, 13 mins L3, 2 mins L4, 6 mins Workout 4, 37 mins: L4, 15 mins L5, 6 mins

Day 6: Totals, day 6 Day 7: Totals, day 7, incomplete Day 8: Totals, day 7, day 8 Level Up, day 6, split into 3 sets instead of going non-stop Stationary bike, week 2, session 1: 5 min warm up - 1 set: 3 mins at L4 (7x rpm), 2 mins at L5 (6x rpm), 2 mins L1 - 2 sets: 4 mins at L4, (6x rpm), 2...

Day 5: Totals, day 5 Level up, day 5 Stationary bike, week 1, extra session: Block 1: - 3 mins L2 + 2 mins L1, rpm 70 to 80, 2 rounds Block 2: - 6 mins L4, with 4 mins at rpm 70 to 80 and 2 min at 60 to 70 - 4 mins L1 Block 3: - 2 mins L3, rpm 70 to 80 - 1 min L1 - 7 mins L2, rpm 60 to 80 5 mins...

Day 3 (yesterday): Totals, day 3, incomplete Day 4 (today): Totals, day 3, day 4 Level up, day 3, day 4 Stationary bike, week 1, session 2: - Lv2, rpm 70 to 80, 8 mins; Lv1, 2 mins - Lv3, rpm 70 to 80, 8 mins; Lv1, 2 mins - Lv2, rpm 70 to 80, 8 mins - 7 mins cool down at Lv1 35 mins in total...

I made a 30-day plan with a stationary bike fitness goal: Resistance level: 4 out of 20 Duration: 3 sets of 8 or 10 mins ride (2 mins low intensity ride between sets) Speed (rpm): - Baseline: 60 to 70 - Nice: 70 to 80 - Awesome: 80 to 90 The current plan is to spin twice a week. 4 out of 20...

I used to have the same problem. Your abdominal muscle is not the one that you use to breathe. Therefore after practicing mind-muscle connection enough you will start to be able to separate the two. Then you will be able to tense your abs as you want while breathing. Before you get good at...

33 min Stationary bike today: - 12 mins, Lvl 2 or Lvl 1, rpm 70 - 3 mins, Lvl 5 or Lvl 4, rpm 50 to 65 - 1.5 mins, Lvl 6, rpm 50 to 65 - 3.5 mins, Lvl 1, rpm 70 - 3 mins, Lvl 4, rpm 65 to 70; 2 mins, Lvl 1 - 3 mins, Lvl 4, rpm 70 to 80 - 5 mins cool down at Lvl 1 Leg stretches afterwards The...