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Yours truly is in the hot seat. Hit me up with your burning questions here.

Aging is one of those things we tend not to think about until it happens to us and then it's troubling to say the least. This is not the 20th century anymore when being 39 was almost literally the middle point of your life and, as this piece on Unilad on James Bond's release of "Goldfinger"...

Thinking about doing that thing again where you guys ask me 'simple' questions and I end up writing volumes of explanations. :LOL: We're due an AMA this year and it will start in April but ... do you guys have any suggestions on what we should focus on? As a refresher check out our Knowledge...

We all buy into the physical aspect of fitness but real fitness is so much more than that. Let me know what you guys think.

Continuing our thread on Foot Strength and how to develop it, this will help.

Share this with anyone you think may benefit from it.

This is fun to do. It's a variation of the "Six Stones" exercise of Kung Fu and you will love it. Do it with weights and you totally feel the challenge. Let me know what you think.

Coffee is the world's most popular legal psychoactive drug and so far there are only positive effects to be had from its consumption. The latest studies show that it helps us increase endurance and workout intensity so definitely something to keep in mind. Let me know how you guys are...

This is not an easy exercise to perform but if you pull it off and do about ten reps it leads to insane lower body explosive strength.

@Fremen is to blame for this one. :LOL: He suggested we create a guide to explain my video on how the way we exercise is more important in determining what type of exercise an exercise is than the exercise itself. Our Guide on the subject is here.

Part of my day job is running analysis on complex systems (their application varies). A lot of it involves conceptual thinking and this often leads to insights. I am sharing this here, first. I'd love it if you thought about it and asked any questions that may pop-up. The insight may be brief...

Last year's final AMA produced some pretty awesome questions on resistance training, calisthenics and fitness. As we enter a new year diving in (and thinking about some of the questions and answers) will help you start this year strong. (pun intended :cool: ) -...

What use is strength or indeed, health, when we're a mess inside? This is what this, one of our earliest guides is about and it's just so current.

If your balance is not quite where it should be, this quick hack, just two minutes long will help you get there.

This is the time of the the year when traditionally we always say something in The Hive. This year we thought long and hard whether we should. The external world has not given us a lot to be cheerful about and the two years before that were tremendously challenging for everyone. Also DAREBEE...

@neilarey suggested we do a virtual meet up just to say "hi!". This is a funny time of the year and since the snowfight is over :LOL: we need just a little further contact. We have come up with two possible dates and two possible times on each one and I'm adding them here as a poll for you to...

You know it's the Festive Season with all the fitness hack I've been putting your way of late. Here's one more. Takes under a minute to do and hits most of the major muscle groups of the body.

Physical coordination is a mind/body thing. It's basically the wiring in your brain talking to the wiring in your body. The strangest activities can help you improve. Here's a quick hack you can do in a minute or two a day. It might appear difficult at first but with a little practice you will...

It's getting near that time fellow Bees when you gotta make time to duck: Y'all know what I'm talking about: https://www.community.darebee.com/threads/snowfight-2023.1287/

If you're pushed for time (and most of us are this time of the year) here's a quick workout that will give you strength, flexibility, cardio and aerobic benefits in just five minutes tops. Just do 10 - 20 reps of this. Make sure you work both legs.