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On the fighter's codex https://darebee.com/programs/fighters-codex.html There is a link to the exercise library Go through each day, pick a level (where appropriate) and follow through the exercises. If you’re not sure about the execution of any of them check out the videos in our exercise...

03 FEB 2024 (SAT) - Trainer’s weekly workout 4 MIN warmup 4x Offset goblet squat - 16kg: 8/side Leg lifts with arm bar kettle bell - 16kg: 8/side KB deadlift with hand release, neutral grip 85 sec 2x 16 kg 75 sec 2x 16 kg 65 sec 2x 24 kg 45 sec 2x 24 kg Ski jumps 20 sec 25 sec 30...

23 JAN 2023 (TUE) + band assisted pullups: 6, 6, 6, 6 side-to-side chops: done with 10# slam ball vs 25# slam ball in rounds 1-4. pushups were on my knees today rounds 2, 3, 4 I really liked doing this workout last time (and still do), but today it seemed way harder. I had to back off weight...

21 JAN 2024 (SUN) Athletic step workout - Les Mills Bodystep #130, 30 min

18 JAN 2024 (THU) - workout with trainer -- theme: 1 1/2's 1x 1.5 single leg bridge: 10/side 1.5 banded clam shells: 10/side thoracic rotations (hands/knees) - elbow to elbow, then elbow to ceiling: 5/side 90-90 windshield wiper to lift 3x 1.5 squats with dumbbells - 2x35#: 10 1.5 squats (no...

14 JAN 2024 (SUN) Peloton: 30 min Grounded Yoga Flow (DENIS MORTON) - Fri 4/7/23 @ 11:00 AM I am really glad I started doing more of these. Denis is a really good instructor - even as a virtual class, he gives a lot of good cues and alternatives. I started off tight, not doing the moves very...

11 JAN 2024 (THU) - workout with trainer 4x Dumbbell chest press (2x 35#): 75 / 55 / 45 / 25 sec Burpees: 20 / 25 / 30 / 35 sec 4x Neutral grip deadlift (2 x 40#): 85 / 65 / 45 / 25 sec Box jump: 20 / 25 / 30 / 35 sec 2x Barbell hip thrust/bridge (2x 25#): 30 / 30 sec shoulders elevated...

got behind on the log...no graphics for these. 02 JAN 2024 (TUE) 10 min warm up 45 min treadmill bootcamp cooldown/stretch 03 JAN 2024 (WED) 20 min yoga flow 04 JAN 2024 (THU) - workout with trainer X1: Banded SL Bridge: X10/side ½ Kneeling Hip Flexor stretch: X30 sec/side Walkout to...

30 DEC 2023 (SAT) Warm up - Peloton 10 min full body strength w/u Turkish getups with Tidal tank: 1 set: (2) full motion getups 2 sets: Then broke it to partials (5) prone to weight shift (5) side bend to ½ kneel (5) kneel to stand New toy from Christmas - Tidal Tank Sphere The...

29 DEC 2023 (FRI) Warmup - Peloton 10 min full body strength ~ 1 mile walk run (treadmill) Post-workout 4-way ankle work with resistance band: 2 sets, 20 reps Pull Push Left to right Right to left Calf and soleus stretches: 25 sec hold overall workout

28 DEC 2023 (THU) - workout with trainer Set 1 Set 2 Set 3 KB suitcase march (26 Kg) 20 sec/side 40 sec/side 30 sec/side Isometric split squat with Tidal tank chop (25#) 30 sec/side 40 sec/side 20 sec/side TRX single arm row w/rotation 30 sec/side 15 sec/side x 1,2, 3 step...

26 DEC 2023 (TUE) Warm up: Peloton 5 min full body strength (Robin Arzon) Total workout

24 DEC 2023 (SUN) warm up

21 DEC 2023 (THU) - workout with trainer: 12 days of Fitmas 1. Dumbbell squat: 2 x 25# 2. Jumping jacks 3. Leg lifts 4. squat to overhead press: 2 x 20# 5. Bent over dumbbell row: 2 x 25# 6. Lateral lunges: 2 x 20# (6/side) 7. Forward lunges: 2 x 20# (7/side) 8. Reverse lunges: 2 x 20# (8/side)...

Wow. This is getting tough to keep up with :) https://www.community.darebee.com/threads/snowfight-2023.1287/post-52848 5 dodged https://www.community.darebee.com/threads/snowfight-2023.1287/post-52852 2 dodged https://www.community.darebee.com/threads/snowfight-2023.1287/post-52859 4...

18 DEC 2023 (MON) + 10 snowballs dodged. 22 sent!!! https://www.community.darebee.com/threads/snowfight-2023.1287/post-52842

@Nevetharine Thank you for the starter kit. You are too kind. Let me share the wealth ;) : 5x @Nevetharine 5x @Fremen 5x @PETERMORRIS966 5x @Damer 2x @neilarey for inventing this crazy game :LOL:

Thank you @Mamatigerj , @Fremen , @TopNotch 17 DEC 2023 (SUN) Warm up workout

500 squats for one controller please!

16 DEC 2023 (SAT) Warm up December Fit Day 2 December Fit Day 3 December Fit Day 4 10 Min Strength (Peloton - Adrian Williams - 05/04/2022) 20 squats + 40 squats + 2 x 40 squats Ornament Squat count 20 20+100 20+100+100 20+100+100+200 20+100+100+200+80 500 cool down/stretch