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Yesterday meditation done. Meditation not yet done today , Easy Abs challenge D18, Lower Body Blast challenge D18, Foundation D5. Day 11 of consecutive exercise (D1 on 07/04).

Glad to read news from you, take care of yourself!

A summary every few days can still be a powerful habit-checker, and motivational tool. So, looking forward to still read from you in another format ;) PS : the dimition of body fat percent is a very good sign. Take care!

Yesterday meditation done. Meditation not yet done today , Easy Abs challenge D17, Lower Body Blast challenge D17 -I stop at 20 lunges to not force my knee but still work it out, Foundation D4. Day 10 of consecutive exercise (D1 on 07/04).

Meditation not yet done, Easy Abs challenge D16, Lower Body Blast challenge D16, Foundation D3. Day 9 of consecutive exercise (D1 on 07/04).

Thank you @CODawn! Today meditation done, Easy abs challenge D15, Lower Body Blast challenge D15 , and for main Foundation D2. I walked from my home to my parents's - normally about a 25 mins walk, but I had to walk quite more slowly, and it was more tiring than I expected. Drat. Patience...

Was thinking of you, glad you seem OK (at least physically). Hugs from France, and Mademoiselle Luna sends purrs to Milly.

Yesterday meditation done. Today meditation done, started again Easy abs challenge D14, Lower Body Blast challenge D14 , and for main Foundation D1 (untill I feel I can resume a difficulty 3 program, I have already done Foundation). It tugged, but not that much ; looks like I need stretching...

Ewha is so cute! Keep up the good work.

Congrats for back and core!

Happy birthday dear! :support:

Thank you @Maegaranthelas and @MadamMeow . Meditation yesterday. Today meditation not yet done, workout was mayday I may try tomorrow to do somehing including lower body, maybe the scar needs some stretching now actually. Day 6 of consecutive exercise (D1 on 07/04).

Ah, nice new flock! And not surprised, the way you react also emotionally kickstarts your reflexes - or slows it, lowers the immunity - or decreases it ... Resilience plays so much. Hence the importance of a disciplined mind doing some effort every day, even if it's not a full blown marathon or...

Meditation done Tuesday Yesterday did meditation and spring-chicken This morning no meditation yet, did game-on Yesterday was a mess. I was expecting workmen fairly early to set double-glazing in my bedroom, so I had started preparing my bedroom, and woke up early - to a message from my...

bravo for Zero to Hero!

Love these bird pics ;) (but no clue on your birding exercise, LOL). Ducks are really fun to watch, they fishing, waddling eventually on ground, flying, group behavior, little ones... We have a fairly large lake not far from home (very close to my parents, they walk there nearly daily) and I...

That's brilliant news!

A bit jealous - I missed the eclipse in France in 99 because, well, I was in the US, and now you got one and in my previous living area, LOL! NOT FAIR! ;) Glad you enjoyed !

Yes for 100 Days, good job! For the plateau, the stress you've felt those past weeks definitly plays, so hang on tight and you will reap results, probably slower than expected, but hugs.

How's Milli been settling ?