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  1. Henryk

    Salt

    I track my diet and sodium is always in the red but never actually add salt particularity, I know foods have salt already. When I watch a cooking show on TV they always throw handfuls of salt onto nearly everything, what's with that? I want to balance my sodium and potassium.
  2. Henryk

    The true benefit of Tai Chi

    I started learning Tai Chi Chuan Feb 14 1979, over the years had learned the 3 main styles, Yang, Wu and Chen. I also do Tai Chi sword and sabre forms done with mirror versions, right hand then left. Tai Chi also includes warm up movements, partner work such as push hands. The main benefit is...
  3. Henryk

    Shoulder Squats

    When I trained in my apartment buildings fitness room they only had dumbbells and the heaviest 50lb, I would put one on me shoulder and squat sets of 20. Now I go to a gym with barbells I'll have to think about this . . .
  4. Henryk

    Sushi Rice

    At a supermarket parking lot left in a shopping cart was a big 10lb bag of Sushi Rice, so we took it home. Never bought it before, usually we buy Basmati rice, it's actually quite good. Have it with a vegan p*rk bites in sweet "n" sour sauce, plus broccoli.
  5. Henryk

    Tofu omelete

    Make a batter with chickpea flour add medium fork mashed tofu, nutritional yeast, turmeric, onion powder and a dash of soy sauce. green onion makes it look good and heat in a fry pan. You can do the same replacing the tofu from carton fortified egg whites.
  6. Henryk

    So why don’t we eat fava beans?

    Our supermarkets have a lot of imported food I often buy, some weeks back I did buy a can of peeled fava beans in a tomato base but not like your baked beans. Almost like refried beans, the brand I bought was California Gardens an Egyptian recipe...
  7. Henryk

    Spongy Tofu

    I was at a Thai restaurant the other day and ordered my fave "drunken noodle" with tofu. The tofu was something I never had before, it was spongy, I looked it up and it's basically tofu that has been deep fried. Probably a medium firm tofu is my guess. Much later at a Japanese restaurant had...
  8. Henryk

    Milk alternatives

    I sometimes buy Soy Milk unsweetened, but none was in the shop so bought Almond & Cashew Milk, Unsweetened which has pea protein in it to make 8g protein a cup. I also fairly often buy Soy Milk, Dark Chocolate coz I like the dark choc.
  9. Henryk

    Jokes

    A penguin walks into a bar and asks the bartender, “Have you seen my brother?” The bartender says, “I don’t know..." "What does he look like?”
  10. Henryk

    A Masterclass On Plant-Based Nutrition

    Rich Roll. a vegan evangelist.
  11. Henryk

    Crispy Black Bean Tacos

    Next time we go shopping . . . https://foodlove.com/crispy-black-bean-tacos-avocado-lime-sauce/ I bought the 50/50 tortilla's, can organic black beans and 1/2 packet of taco seasoning.
  12. Henryk

    Food tracking

    I don't normally track food with an online site but thought I'd have a go since I started lifting harder and wanted to see how much I would have to eat to reach set goals.
  13. Henryk

    Canada's Ultimate Challenge TV series

    Watched the first episode, outdoor challenges . . . https://www.cbc.ca/television/canadasultimatechallenge
  14. Henryk

    Beef stew

    Got some Angus beef stew chucks and fried then cleared the centre of the large frypan, and fried chopped onion and green pepper, when browned add a load of paprika powder and beef stock and simmer, a bit later add peas and carrots and let simmer for hours. I had a can of sliced mushrooms so...
  15. Henryk

    Shrimp Tacos

  16. Henryk

    Black Bean & Sweet Potato Chili

    I don't follow recipes exactly, something like this I'd add ground beef . . . https://plantedandpicked.com/black-bean-and-sweet-potato-stew/
  17. Henryk

    no name

    old post that happenend
  18. Henryk

    Smoked Tofu

    Had some take-away Pad Thai and it had smoked tofu in it, really good I bought some at the supermarket today.
  19. Henryk

    CBD bath bombs

    My daughter gave me CBD bath bomb, was a very nice bath soak, very relaxing. The scent was frankincense, lavender and orange.
  20. Henryk

    ok now . . .

    Was having a hard time getting into community, almost impossible, ok now.
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