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Hey guys :) We'll update you as we go along. We're on our 6th session today, and the group is consistently around 15 people. I think we'll grow nicely in Jan, when the bustle of the holidays are over. We're also talking to the local parkrun to put some banners up there soon- as soon as we get...

Hi, and well done for getting after it 3 days a week. That's a great start! Discipline is more important than motivation- if you can keep moving like you are, and sticking to that- no matter what- you're on the right track. In terms of diet- keep it as simple as you can: 1) Each meal: Fist...