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  1. Fat loss

    @Nitrous828 , as I mentioned in my first post - I am on it:). Thank you for advice and support anyway. Some might think it is just a random comment from a random person on Internet, but it means quite a lot to me:).
  2. Fat loss

    Thank you again for your advice. I will start a thread then. I am doing fine now. I feel energy and will to make some change in my life. I hope it will stay like this.
  3. Fat loss

    Thanks for your advice. I forgot to mention that I workout 4-5 times a week with workouts from Darebee and cycle a bit, so I am not completely new working out but the last month I was focusing for on dumbbell streanght workouts. Since I had that bad results, I decided to stop the streanght...
  4. Fat loss

    Hello, Last year I quit alcohol (I drank way too much) and started taking anti-depressants (Asertin and Miansec). Both the changes (along with connected changes in lifestyle) contributed to the fact that I have gained around 15 kg of weight that yearr. I am 37 years old, 178 cm in height, and...
  5. Addiction

    I am an alcoholic (it took me a while to realize that). I have been for probably 10+ years. Gradually, I drank more and more, and at one point, I was on the verge of losing my wife, losing my job, not to mention health problems ("breaking" my stomach to the point of almost not being able to eat...
  6. Wind Down Program

    Yup, my dear Darebee Team, the ZEN program is exactly what I was thinking about:D. Thanks:)
  7. ZEN - Early Release

    That is amazing. Thank you:)
  8. Wind Down Program

    Hello Darebee Team, I know you are busy, have many ideas, and spoil us with great content. I was just wondering: maybe a wind-down, sleep-inducing program would be a good idea? Maybe relaxing deep yoga stretches on the floor only (not standing), a program to relax before sleeping. An add-on...
  9. February Releases

    Wow Darebee team, you are on FIRE!. Great programs, I am adding the stretching one at the end of my daily workout and queueing the PPL as my next thing:)
  10. January Releases

    Great, that helps a lot, thank you. Three kilo per dumbbell is perfect actually as I have 1,5 kilo the smallest plates, I don't have to buy new ones:). Starting today:)
  11. January Releases

    @neilarey , that is great, as usual. Thank you for the new content. Quick question about the power hiit: the recommended dumbbells weight is one kilo for a dumbbell? Or is is one kilo for together, for both?
  12. Spartan trials

    Hello, In the last few months I have finished Hard Reset (both at the same time), IronBorn and IronBorn again with bigger weights. My aim at the beginning was to loose a bit of fat (which I achieved with the Hard Reset) and then build muscle mass. But now I feel like I stuck a bit with the...
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