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Hello, Last year I quit alcohol (I drank way too much) and started taking anti-depressants (Asertin and Miansec). Both the changes (along with connected changes in lifestyle) contributed to the fact that I have gained around 15 kg of weight that yearr. I am 37 years old, 178 cm in height, and...

Hello Darebee Team, I know you are busy, have many ideas, and spoil us with great content. I was just wondering: maybe a wind-down, sleep-inducing program would be a good idea? Maybe relaxing deep yoga stretches on the floor only (not standing), a program to relax before sleeping. An add-on...

Hello, In the last few months I have finished Hard Reset (both at the same time), IronBorn and IronBorn again with bigger weights. My aim at the beginning was to loose a bit of fat (which I achieved with the Hard Reset) and then build muscle mass. But now I feel like I stuck a bit with the...