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  1. Manticore

    Manticore's Log

    The Prologue (7/7) The Journey of a Boy As I make my way to the mountain pass it is already getting dark, now I just need to get to the other side. I hear a terrifying snarl behind me, I quickly turn around and it's a large wolf looking for its next meal, it's larger than I have ever heard...
  2. Manticore

    Manticore's Log

    Todays Workout Arms of Steel Chair Edition - Day 9 Square One - Day 9 Vitality - Day 9 Baseline - Day 9 Foundation Light - Day 9 First Thing Water - Day 9 Posture - Day 9 Guardian - Day 9 Easy Arms - Day 9 Easy Abs - Day 9 Easy Cardio - Day 9 Easy Core - Day 9 Upperbody Light - Day 9 Power Grip...
  3. Manticore

    Manticore's Log

    Todays Workout Arms of Steel Chair Edition - Day 8 Square One - Day 8 Vitality - Day 8 Baseline - Day 8 Foundation Light - Day 8 First Thing Water - Day 8 Posture - Day 8 Guardian - Day 8 Easy Arms - Day 8 Easy Abs - Day 8 Easy Cardio - Day 8 Easy Core - Day 8 Upperbody Light - Day 8 Power Grip...
  4. Manticore

    Manticore's Log

    The Prologue (6/7ish) The Journey of a Boy She has been brewing herbal tea every night in order for us to fall asleep but tonight it tasted strange, bitter and soft smell of almond, I wake up from another nightmare it was the same as all the other I felt a bit sick and threw up during the...
  5. Manticore

    Manticore's Log

    Late-night Workout: 90min Arms of Steel Chair Edition - Day 7 Square One - Day 7 Vitality - Day 7 Baseline - Day 7 Foundation Light - Day 7 First Thing Water - Day 7 Posture - Day 7 Guardian - Day 7 Easy Arms - Day 7 Easy Abs - Day 7 Easy Cardio - Day 7 Easy Core - Day 7 Upperbody Light - Day 7...
  6. Manticore

    Manticore's Log

    The Prologue (5/7ish) The Journey of a Boy ‘Nothing else will ever be taken from me!’ I hit the crow with my staff again and again, the man’s words ringing thru my ears over and over. After hitting the crow so many times I feel dizzy, I lean against my now blood drenched staff. I see the...
  7. Manticore

    Manticore's Log

    Late-night Workout: 45min First Thing Water - Day 6 Posture - Day 6 Guardian - Day 6 Easy Arms - Day 6 Easy Abs - Day 6 Easy Cardio - Day 6 Easy Core - Day 6 Upperbody Light - Day 6 Power Grip - Day 6 Meditation - Day 6 Walking - Day 6 Hug - Day 6
  8. Manticore

    Manticore's Log

    Afterwork Workout: 40min - lvl 1- 30s rest Arms of Steel Chair Edition - Day 6 Square One - Day 6 Vitality - Day 6 Baseline - Day 6 Foundation Light - Day 6
  9. Manticore

    Manticore's Log

    The Prologue (4/7ish) The Journey of a Boy His eyes dart only for an instant in our direction, the man sighs as he continues to scan the horizon. “Your pain weighs on my heart but the burden of grief is not mine but yours to bear. It does however appear that a strand of karmic fate has formed...
  10. Manticore

    Manticore's Log

    Late-night Workout: 45min First Thing Water - Day 5 Posture - Day 5 Guardian - Day 5 Easy Arms - Day 5 Easy Abs - Day 5 Easy Cardio - Day 5 Easy Core - Day 5 Upperbody Light - Day 5 Power Grip - Day 5 Meditation - Day 5 Walking - Day 5 Hug - Day 5
  11. Manticore

    Manticore's Log

    Feeling good, today DOMS is mostly gone. :cape: Afterwork Workout: 40min - lvl 1- 30s rest Arms of Steel Chair Edition - Day 5 Square One - Day 5 Vitality - Day 5 Baseline - Day 5 Foundation Light - Day 5
  12. Manticore

    Manticore's Log

    The Prologue (3/7ish) The Journey of a Boy Mother is unable to take her eyes of fathers head and does not appear to understand what is happening anymore. As the two bandits approach us, licking their lips and undoing their belts, a sudden silence fills the air. Out of nowhere, a man appears...
  13. Manticore

    Manticore's Log

    Late-night Workout: 45min First Thing Water - Day 4 Posture - Day 4 Guardian - Day 4 Easy Arms - Day 4 Easy Abs - Day 4 Easy Cardio - Day 4 Easy Core - Day 4 Upperbody Light - Day 4 Power Grip - Day 4 Meditation - Day 4 Walking - Day 4 Hug - Day 4
  14. Manticore

    Manticore's Log

    Morning Workout: 40min - lvl 1- 30s rest Arms of Steel Chair Edition - Day 4 Square One - Day 4 Vitality - Day 4 Baseline - Day 4 Foundation Light - Day 4
  15. Manticore

    Manticore's Log

    Late-night Workout: 45min First Thing Water - Day 3 Posture - Day 3 Guardian - Day 3 Easy Arms - Day 3 Easy Abs - Day 3 Easy Cardio - Day 3 Easy Core - Day 3 Upperbody Light - Day 3 Power Grip - Day 3 Meditation - Day 3 Walking - Day 3 Hug - Day 3
  16. Manticore

    Manticore's Log

    The Prologue (2/7ish) The Journey of a Boy My sister stands frozen, tears streaming down her face as she watches our father fight for our lives. With a fierce roar Father launches a furious attack, wielding only a scythe, and tries to protect my sister from the bandits. But with a single...
  17. Manticore

    Manticore's Log

    Afterwork Workout: 30min - lvl 1- 30s rest Arms of Steel Chair Edition - Day 3 Square One - Day 3 Vitality - Day 3 Baseline - Day 3 Foundation Light - Day 3
  18. Manticore

    Manticore's Log

    Wakeup & Workout: 50min Heavy DOMS today, lots of stretching and foam rolling. 2km walk 20min foam roll 10 Stretching
  19. Manticore

    Manticore's Log

    I have been enjoying writing as of late and thought I would share a few words each day. I have about 8 chapters so far and adding constantly so of course feel free to give feedback and critique or just enjoy the story. :bouncebounce: The Prologue (1/7ish) The Journey of a Boy As I try to focus...
  20. Manticore

    Manticore's Log

    Late-night Workout: 45min First Thing Water - Day 2 Posture - Day 2 Guardian - Day 2 Easy Arms - Day 2 Easy Abs - Day 2 Easy Cardio - Day 2 Easy Core - Day 2 Upperbody Light - Day 2 Power Grip - Day 2 Meditation - Day 2 Walking - Day 2 Hug - Day 2
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