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  1. Knyte

    Back after some time away & more injuries / check-in & progress log

    Just enough to feel the right amount of wiped :)
  2. Knyte

    Back after some time away & more injuries / check-in & progress log

    Yesterday: 80 wall push-ups ...and moved a huge amount of snow
  3. Knyte

    Back after some time away & more injuries / check-in & progress log

    Friday: 120 wall push-ups, 40 x 3 sets
  4. Knyte

    Back after some time away & more injuries / check-in & progress log

    Yesterday (Wednesday) 40 wall push-ups
  5. Knyte

    Back after some time away & more injuries / check-in & progress log

    Yesterday (Tuesday): 120 wall push-ups
  6. Knyte

    Back after some time away & more injuries / check-in & progress log

    180 wall push-ups, 30 reps x 6 sets Foundation day 26, 3 sets, 60 sec rests ... substituted squats for reverse lunges
  7. Knyte

    Back after some time away & more injuries / check-in & progress log

    150 wall push-ups, 30 reps x 5 sets
  8. Knyte

    Back after some time away & more injuries / check-in & progress log

    240 wall push-ups, 30 reps x 8 sets
  9. Knyte

    Back after some time away & more injuries / check-in & progress log

    120 wall push-ups, 30, 30, 30, 30 They're starting to come a bit easier now. The plan is to keep up this pace for another week or so then substitute some incline push ups.
  10. Knyte

    Back after some time away & more injuries / check-in & progress log

    Foundation day 25, 3 sets, 30 second rests Clearly I need more cardio...
  11. Knyte

    Back after some time away & more injuries / check-in & progress log

    120 wall push ups, (30, 30, 30, 30)
  12. Knyte

    Strength and Punching Goals

    Verrrry cool!! I miss the dojo for the punching bag. When I was training, it was sooo satisfying when you KNOW you've got the proper technique down, and you can feel the power just unload from your feet, all the way up to your shoulder and through your arm. I, too, have a skipping rope. I...
  13. Knyte

    Back after some time away & more injuries / check-in & progress log

    Foundation day 24, 3 sets, 30 second rests 110 wall push-ups, 30, 30, 30, 20 35 elevated calf raises
  14. Knyte

    Back after some time away & more injuries / check-in & progress log

    Foundation day 23, 3 sets, 60 second rests So that's a LOT of squat volume today (for me). Only 3 sets because legs are already tired and shoulders are weak...so it balances out haha
  15. Knyte

    Back after some time away & more injuries / check-in & progress log

    100 wall push-ups, 30, 30, 30, 10 30 elevated calf raises 30 squats Looking forward to Day 23 later today (words I never thought I'd say...) !
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