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- Cardio and abs Day 16 - Upper Body Blast Day 23 - Dead Hang Day 23 - Chest press 3 x 30 - felt cranky today so belted these out. Ow. - Single-leg leg extensions 3 x 10es - Walk, 3km. Much slower today because of the stopping. The Lad had come with me on his bike. Well, he zoomed off ahead and...

Well done!

- Cardio and abs Day 15 - Upper Body Blast Day 22 - Dead Hang Day 22 - Hike, 7km. Had intended to do a 5km hike, using one of the ZR 5K races, but my mum called shortly after I'd begun and at the 2km mark, I saw that the race had stopped so I had to restart it from the beginning and go around...

Hope you're feeling better.

:vibes:

- Cardio and abs Day 14 - Upper Body Blast Day 21 - Dead Hang Day 21 - Lat pull-downs 3 x 30. Went a lighter weight and pulled almost to fatigue. As in, I could do more than 30 but not 35 but there was no way I could stop between. Hey, we all have our quirks. - DB bent-over rows 3 x 10es -...

- Cardio and abs Day 13 - Upper Body Blast Day 20 - Dead Hang Day 20 - Standing knee-to-elbow crunches x 100 - Heel touches x 100 - Chest press 3 x 20 - a lighter weight (hence greater volume) and I made sure to release the handles after each rep so that there was no rebound; every rep was like...

:vibes:

- Cardio and abs Day 12 - Upper Body Blast Day 19 - Dead Hang Day 19 - Walk, 3km. Another gentle stroll but a little faster than yesterday. - Side leg raises, 2 x 10es while waiting for the pasta to cook. Last night, when I was listening to my Medito meditation (day 20!), something James said...

The parrots here agree!

- Cardio and abs Day 11 - Upper Body Blast Day 18 - Dead Hang Day 18 - Walk, 3km. Worked hard to make this a slow walk, trying to get what Gamin calls 'low aerobic'. So it took me 35 minutes. There was a bit of a chilly wind, though, reminding me that at this time of year, if I'm not working...

- Cardio and abs Day 10 - Upper Body Blast Day 17 - Dead Hang Day 17 - Bike ride, 15.92km. Beautiful day. We do great autumns here! Curious, though, as to why it always seems I spend more time going up than coming down! There was a slightly unfortunate incident when I had to pass a woman who was...

Wow! When that happened to me, it took me a whole year to change it! Okay, so it took me a whole year to get around to changing it... :LOL:

Yeah, I love cottage pie. Particularly when I've whipped up the potatoes with a spot of cream rather than milk... :nod:

- Cardio and abs Day 9 - Upper Body Blast Day 16 - Dead Hang Day 16 - Hand-release push-ups 2 x 10 - Walk, 3.35km. I realised that I probably ought to have gone for a bike ride today but my mind had that scheduled for Wednesday but I hadn't factored in... Anyway, had to go shopping instead (I...

:vibes:for the leg.

- Cardio and abs Day 8 - Upper Body Blast Day 15 - Dead Hang Day 15 - Chest presses 3 x 10 - OH tricep extensions 3 x 10 - Bicep curls 3 x 10es - Hand-release push-ups 3 x 5 - squeezed them in because why not? - Walk, 3km with a few running intervals but it's really hard to run as slow as Garmin...

Look after your back. Consciously relax your shoulders and back whenever you can.

Congrats on the challenge!

Lovely!