I didn't sleep well again last night. I can't wait for my doctor to find the right medications because I suffer from insomnia with severe pain in my limbs due to the side effects of my current medications.
:v: 50/∞ without alcohol
:v: 6 working day / 2 resting day (30% ratio)
:x: 7/30 A...
Thank you @Mamatigerj and @PetiteSheWolf ! Thanks for the idea ;)
Favourite Full Body Workout Today (warmup + streching) !!! I'm very happy :loveu:
:v: 49/∞ without alcohol
:v: 5 working day / 2 resting day (25% ratio)
:v: 7/30 A salad a day
super-strength
Yesterday was a very difficult day after a sleepless night. I was really tired and very anxious.
Not enough energy to do my favorite workout.
:v: 48/∞ without alcohol
:x: 4 working day / 2 resting day (50% ratio)
:v: 6/30 A salad a day
I'm not feeling well today (headaches, fatigue and no motivation) so today is a rest day!
:v: 47/∞ without alcohol
:x: 4 working day / 1 resting day
:v: 5/30 A salad a day
Today is a cool day, no exercising with dumbbells, just jumping rope!
jump-rope
Here are my little victories :
:v: 46 days without alcohol
:v: 4 days of exercising in a row
:v: 4 days of "A salad a day"
Stay happy and safe !