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I've decided to do Walking 60 days in AM and Foundation in Evening with my Wife. We're both beginners and older (64) and a tad over weight. She's supporting me really, I'm so lucky !

We learnt it in Jui Jujitsu (Japanese) many years ago. It's a distractor point on the neck below the ear, when struck/poked or thumbed it allows you to manoeuvre into another space, while the opponent is stunned/distracted. An elbow can be devastating, gives you time to run/exit.