Okay, I've decided to restart the program adding more weight. I finished using 8KG and will jump to 10KG.
About day 30 to day 1, it doesn't follow the ppla rules, day 29/30 is push/pull, and day 1/2 is push/pull, so I will just do day 23/24 and then restart, so 29,30,23,24,1,2,3,4..
About the...