Search results

Tues. Was busy all day, so I will take that as my rest day Wed. Did a walking video, forgot about my foundation light THurs. Did a walking video and Foundtion light now just need to keep it up!! Thanx for the welcome bck BeeJay

Well Hello everyone, So glad to back. well I did The Foundation Light, and some of the stretches, then I did a warm-up and 5,000 step workout, but actually only got about 3,000 😢and more cooldown, wish me luck, as I wish you all luck BeeJay

Hello, I am back, starting anew, right now I m taking care of my elderly parents, so I hve lots of free time e😉😉 I want to lose weight and build muscle, so which would be better to do, Cardio or strength. I was spose to have an elbow replacement in Jan. but had to take care of my parents. my...