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Well Hello everyone, So glad to back. well I did The Foundation Light, and some of the stretches, then I did a warm-up and 5,000 step workout, but actually only got about 3,000 😢and more cooldown, wish me luck, as I wish you all luck BeeJay

Hello, I am back, starting anew, right now I m taking care of my elderly parents, so I hve lots of free time e😉😉 I want to lose weight and build muscle, so which would be better to do, Cardio or strength. I was spose to have an elbow replacement in Jan. but had to take care of my parents. my...