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Thank you all for the warm welcome!!! @Mamatigerj @Fremen @Tileenah @aku-chan @Anek and @Martin :happy: Friday 25 August Exercise of the day: 60 seconds bear plank hold Epic Arms Challenge - day 20 TEN - day 2 Arms of Steel chair edition - day 2 I had the idea to try to get my workout done...

Thursday 24 August Epic Arms Challenge - day 19 TEN - day 1 Arms of Steel chair edition - day 1 I already started the epic arms challenge some time ago to ease myself a bit into working out and to test whether I would be interested in doing more or not. You can see that I did keep up with...

Ok so this has been a really long time. In fact it's been years since I was last really active here and only recently found out that my old account was gone. So hello everyone, I used to post my thread here years ago almost like a diary of random comments about my days. People called them...