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Today workout of the day was Incinerator with dificult hard. My high kness were ... Anyway I done coffe workout shower.

Done the work-out of the day self care didn't know that today It gonna be yoga I done It in the floor. I do yoga in My bedroom where I have my mat; I done the yoga work-out down next to the TV room. Was good at least the self care :'(

Alredy done the work-out of the day yesterday so now I checked work-outs and ended doing one called therapy something was 5 sets I feel some draw-back but It's good

I have done the work-out of they day I was in bed and wake up watch 11:11 today I selled a guitar class. My father came he was in bed guess It hit him

I have done the workout of the day level 1 Miss some more excersice