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We are back. :v: Ironheart day 12 completed, but as it's a rest day, I decided to also do the next day. :v: Ironheart day 13 completed, 4 sets of 2x 10 kg dumbells bicep curls, shoulder press, tricep extensions (done with two arms so also double the reps) and then renegade rows. :v: Day 10 of...

Well, have been three weeks since the last workout. But I ain't giving up. :v: Ironheart Day 11 completed with two 12 kg dumbells (except for one set of side lunges - my legs quitafter three reps) :v: Day 9 of The Miner challenge On the optional quest I found: - dirt - dirt - dirt

Time to get back on the grind from the christmas break. Hope you guys had great christmas with your families and/or friends. :v: Day 10 of Ironheart program completed: 4 sets of dumbell curls x12 with 2x 10kg dumbells 4 sets of dumbell squats x6 (I switched them in place of deadlifts as I...

Wednesday: Monster Inside Workout - 5 sets Tuesday: Cardio Code Workout - 5 sets Thursday: Genesis Workout - 5 sets Friday: Student Workout - 7 sets, The Miner Challenge day 7 :v: Today on the optional quest we found: - Ruby - dirt - dirt Another week completed, time to rest for the weekend...

Time to start another week. I rested for the entire weekend to let my sore muscles rest. We're starting off strong with completed "Invictus" Workout with 7 sets :v: Next - Day 9 of Ironheart completed :v: And lastly, Day 6 of The Miner Challenge :v: Today I started using a chair to elevate...

Today we did 7 sets of the "Hero" workout. The Miner Challenge day 5 :v: Today on the optional quest we found: - dirt - a skeleton - a worm A light day today. Now two rest days with some light workouts and activities. My arms are super sore and so will be my thighs tommorow I feel. Have a...

I have taken a break from the program and instead worked out only on the darebee workouts. Been going since monday so far and we're still going strong. I hope I can keep this streak going! Today I did "Making it Happen" with 7 sets and little to no rest. The Miner Challenge day 4 :v: Today on...

Iron Heart day 8 :v: All exercises done with two 10 kg dumbells. The Miner Challenge day 3 :v: This challenge gets my muscles sore every time. Doing exercises at maximum speed while keeping good form within the time limit can be very exhausting but also satisfying. And today in the optional...

100 hops from me.

Thank you. You're absolutely right. You won't lose as long as you keep coming back up. Thank you both! I really appreciate it. <3 Iron Heart day 6 :v: This day made me realise that Yoga is not easy if you really put your mind and body into stretching as much as you can. (This one I did two...

I apologize for not being online and posting. I stopped working on myself about two days after my last post. I did day 3 and 4 of Iron Heart but forgot to post it. And would you look at that, almost an entire month flew by while I was gone from my journey. But today is the day I get back on my...

Thank you all for the warm welcome. In all honesty, I didn't bother to say anything of sorts: "Hi, I'm new here, it is nice to meet you all" because I didn't think anyone would really care. Thank you once again! Today I completed the second day of Ironheart. I started off strong by doing...

Today I started my first program, Iron Heart. Completed Day 1 with two 7,5 kg dumbells for bicep curls, unfortunetly had to drop 2,5 kg for lateral arm raises (I couldn't get the full movement otherwise), used a 10 kg dumbell for tricep extensions, and back to 7,5 kg for upright rows (although...