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Yesterday highlights So as the weekend start as soon as working hours end , So does it become yesterday at around 6. We colleague decided to go for a live concert of Punjabi singer. And we had lot of dance . Sleep late due to that . Okay so Day 6 First some thoughts came to skip today workout...

Wow ! Beautiful dog 🐕.

Day 5 Waking in nights has stopped a lot , just for few sec. Wake up with body temperature a little bit high. But I think it was the temperature difference in atmosphere Today workout - 4 min quick warmup - arms 360 workout - The miner challenge ( Day4) - Daily challenge ( 2 min...

Thanks , Actually I looked those programm but not found any as i mentioned in my requirement. I stop using gym because I think gym are so overrated , you can build good physic even at home , and general fitness is good enough. As we become more familiar, as you mention we can develop our own...

Yeah it happened, as we grow , we not grow by age but as a whole. Some things we like in past might not be that intrested now. Great 30 calf rise , i also did daily challenge and will be doing more of them on daily basic. It will be great to compete 🤭

Day 4 Now today the exercise is not too much to handle and body move more freely. For last 3 days body is removing the rust it has accumulated, now the rest is getting off and body is moving for freely . Today's workout - 4 min quick warmup - total abs workout ( 3 set) 1 min rest between set...

Hi there! I am restarting my journey to fitness and like your help to figure what will best to improve my health and over all fitness. I am looking for a program where I will train myself 6 day of week. Involve uper , lower and abs workout alternate days. Then repeating the cycle. They need...

I also start the same thing. Post my workout daily. This help me to keep going and the support people gave that is amazing. Favorite character from one piece - Many ( actually each character have some unique characteristics which I believe and like it , so that make many my favourite) Like...

Day 3 Again today woke up at multiple time in night. Sleep around 10:15 pm . need to work on sound sleep, don't why I am waking up between night multiple times. so today workout - 4 min quick warmup - lower body workout - The miner ( Day 2) - daily challenge . can someone share a complete...

Hi , thaanks a lot for these nice words I haven't done fitness time. Can you share where I can find it.

Day 2 Today I woke multiple time 1- 3:30 am 2- 4:48 am 3- 5:30 am 4- 6:00 am Then finally woke up at around 6:42am Quickly freshen up and change exercise outfit. Today workout plan - 4 min quick warmup - Upper body workout ( ditched 30 days of gravity program) -Sep challenge ( The miner...

Yeah will be doing that. It happen first time for me to. Maybe it just i gone in one go and drink water

Yeah I am looking for different program now, which I can complete and still feel out of breath

Wow , see your journey, I read some of your post ( their are lot btw 😉) . Sharing daily workout details and apart from that sharing some info on what going on life is amazing. Now going with the thread 🤭 one piece is great , following it since teenage 😂. Even watched latest live action...

Day 1 Woke up at 5:30 All the thoughts start making me to go back to sleep. I struggled to get our of the bed thinking why I am doing it , then I said to myself , it is better than feeling lost and doing things that you regret for temporarily pleasure ( masturbation and all ) . I snap out...

Thanks a lot for sharing your views.

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Okay so here i am again. I keep getting on and off . Hoping everytime that this will be permanent one. So yes that's how my routine go. Now I am again back and picked 2 , 30 days program 1- 30 days of gravity 2- 30 days of total abs. Anyone their looking this , please let me be on this...