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Hi there! I am restarting my journey to fitness and like your help to figure what will best to improve my health and over all fitness. I am looking for a program where I will train myself 6 day of week. Involve uper , lower and abs workout alternate days. Then repeating the cycle. They need...

Okay so here i am again. I keep getting on and off . Hoping everytime that this will be permanent one. So yes that's how my routine go. Now I am again back and picked 2 , 30 days program 1- 30 days of gravity 2- 30 days of total abs. Anyone their looking this , please let me be on this...