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  1. Fremen

    Exercising towards a better tomorrow!

    Congrats :worried:
  2. Fremen

    An Unexpected Party

    BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH Universal Warmup (5 min) Ninja Assassin Workout lv III with EC (25 min) Surya Namaskara (5 min) °°° BEFORE DINNER Malasana...
  3. Fremen

    An Unexpected Party

    :LOL: there is room for everyone :)
  4. Fremen

    Good Morning Log

    Welcome Milly :love:
  5. Fremen

    Kitten On The Prowl

    Congrats :worried:
  6. Fremen

    Fitness & Health Continues

    Congrats :worried:
  7. Fremen

    Reset at Level One

    Congrats :worried:
  8. Fremen

    A mechanical heartbeat in the snowy forest

    Congrats :worried:
  9. Fremen

    An Unexpected Party

    BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH Neck Mobility Workout (2 min) Rotator Cuff Workout (1 min, 30 sec) Hand Tendons (1 min, 30 sec) Malasana with Kali Mudra (5...
  10. Fremen

    Quest for Muscle: The Return of the Pump

    Healing vibes :love:
  11. Fremen

    Difficulty with HIIT?

    I usually time how many repetitions I do of each exercise in the time frame foreseen by the workout, so after the first set I already know when to change the exercise in the following ones even without a timer :) What makes a workout a HIIT is the maximum effort for those exercises in that...
  12. Fremen

    Exercising towards a better tomorrow!

    Congrats :worried:
  13. Fremen

    recommendations?

    Bodyweight or with weights? Just to narrow it down a bit ;)
  14. Fremen

    Deadoks on an adventure

    :hug::love:
  15. Fremen

    Fighting Cancer

    Kanary Workout in honour of @Kanary :love:
  16. Fremen

    An Unexpected Party

    BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH Universal Warmup (5 min) Kanary Workout lv III with EC (30 min) Surya Namaskara (5 min) °°° BEFORE DINNER Malasana with...
  17. Fremen

    An Unexpected Party

    BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH Malasana with Kali Mudra (5 min) °°° BEFORE DINNER Muay Thai (1 h, 30 min) °°° BEFORE BEDTIME 📌 Daily Gratitude...
  18. Fremen

    Meal and workout timing dilemma with 12 hour shifts.

    I would do light training on work days and train normally on other days when you can do it more easily. I wouldn't do two heavy workouts on my "off" days because it makes you tired and doesn't bring any particular benefits. In practice I would do light training when I can't do anything else and...
  19. Fremen

    game on/ noname/ log II

    :yas: :love:
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