Search results

11/22/23 Square 1 - Day 7 10 - Day 5 Unbound - Day 5 I think I'll be able to go on a walk today, too, if things don't get too busy at the in law's place.

11/21/23 Square One - Day 6 10 - Day 4 Unbound- Day 4 I missed yesterday, a 13 hr car ride overnight made me forget what day it was tbh. That's okay, my legs needed a recovery day, I think :)

11/19/23 Square One - Day 5 10 - Day 3 Unbound - Day 3 I'm going up to my in laws tonight and we'll be staying the week. I hate the idea of working out in front of other people, does anyone have any tips/suggestions? The room we stay in isn't big enough to move around in, so I'll be working...

11/18/23 Square One - Day 4 10 - Day 2 Unbound - Day 2 5 minute walk with dogs Those reverse lunges were killer 😅 my husband is the best cheerleader, though, and kept me motivated to go all the way down for them. Walking is gonna be rough tomorrow lol

Welcome!! As a fellow fat person fighting to improve my mental health, the things that keep me going is remembering the confidence I get from working out, and remembering that even if all I can do some days is something small like a few calf raises while I brush my teeth, it's still progress and...

11/17/23 Square One - Day 3 (warm-up) 10 - Day 1 Unbound - Day 1 (cool-down) I woke up more sore than I expected, but my husband reminded me the soreness would go away with a workout. After doing Square One today, I thought I might need to be done, but I was able to push through and finish the...

11/16/23 Square One - Day 2 I have been cleared for all kinds of exercise post surgery! I'm dropping the recovery program, perhaps I'll pick it up at another time. Starting tomorrow I'm going to try to do Square One as a warm up, 10 as my main workout, and Unbound as my cool down/stretch...

11/13/23 Recovery Program - Day 2 Square One Program - Day 1 I didn't get my walk in today, but that's okay. I delivered for doordash for like 5 hours, and that involved a lot of walking, so you know what? I'll count it. 30 minute walk (at least 30 mins, although it was very broken up...

11/12/23 Recovery Program - Day 1 I'm still recovering from my surgery for getting my tubes tied, so we're taking it extra easy. Tomorrow I'll aim for a 30 minute walk in the morning and doing Day 2. If anyone has any recommendations for (relatively cheap) rewards for hitting goals, lmk!

After 2 kids, I'm in the process of reclaiming my body and rediscovering who I am. Life is hectic and changing a lot right now. I'm doing college online, starting a new job very soon, my husband is transitioning into being a SAHP and we're juggling our 2 boys and 2 dogs. Today is day one of the...