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Sorry if this is a little off topic, but the name of your post is actually a really cool Japanese proverb that I like a lot. =) 七転び八起き "nana korobi yaoki" also sometime written as 七転八起 The characters are quite literally "seven fall eight rise", and it's a message about not giving up and always...

Welp I am a man of my word. I said I would do any and all snowballs thrown at me until 11:59 MST and that totaled up to x230. 230 are dodged, and now I have 460 to roll into a nice snowman for my self :) Grand total for me was 580 :snowball: dodged. in the span of 4 days 0_0 I'm actually really...

Oh my.... Woke up to 251 snowballs ０＿０ meaning 502 to fire.:whaa: Thank you everyone... Totally not out of breath with sore legs typing this...:sadness: Time to get rid of these whilst it's still the 20th. (9:03 am here in Ab, Canada) So now return fire is being multiplied by 1.5x :snowball...

Whilst writing, got 2 more from @mavie , so finished those and sending my 4 back at ya!

Since my morning reply, there has been 74 thrown and 74 dodged. Meaning I now have 148 to play with :devil: First up, Return mail: 12x :snowball: to all: @Nevetharine , @roman , @Polkadotsandsuperglue , @Nicifor , @Sólveig , @OJJJEM , @Matan , @Mamatigerj , @Syrius Which now leaves me with...

Just refreshed my page and had another 7x :snowball: . Dodged, doubled, and returned. 10x :snowball: to @Flourish 4x :snowball: to @Nicifor

A lovely a Canadian morning with snow falling and more flying! 14x :snowball: dodged, 28x to enjoy! First order of business, returns to senders: 9x :snowball: to @TopNotch 5x :snowball: to @Mamatigerj Now to make some new friends :devil:: 2x :snowball: each. @Nevetharine @bloody dunmeri...

:snowball: :snowball: Just a mere 2 dodged, but sending: 2 back to @Flourish And the other 2 to @TopNotch

Thank you! I'll try to implement these as well! Most of my goals tend to be very vague or too long term, so I'll try making some more specific "checkpoint goals". Also I think trying to increase intensity on lower difficulty workouts might be what I've been looking for. Stuff like speeding up...

I really appreciate the input! I like the idea of mixing things up with the challenges, and the versatility of using the plans/workouts instead of the programs. Although my concern with it is "will it be enough?" and if I feel like doing extra, how do I go about it without messing up the plans...

So background, I've been regularly exercising since June of this year. I enjoy it, and have made it a part of my regular routine. So far to date, I've done the following programs (I've done multiple at a time represented by ordered pairs <a,b,c> which I just learnt is probably not a good...